Episode 57: Movement Positivity with Jules Mitchell

Jules Mitchell is the author of Yoga Biomechanics, Stretching Redefined and a passionate educator dedicated to bringing a positive understanding of human movement to the yoga world.

Discussed in this episode:

  • Why she doesn’t view herself as a controversial figure despite acknowledging that her work pisses people off.
  • Her desire to re-instill the passion in yoga teachers who feel jaded.
  • Her mission to help yoga teachers work confidently with their students who are injured, concerned about injury, or have limiting beliefs about their bodies.
  • The pose from yoga that she wishes all exercise modalities would adopt.