On-Demand Courses

Jules offers a growing collection of recorded educational programming for yoga teachers who are passionate about anatomy, biomechanics, stretching, and safety.

On-Demand: Self-Paced, Pre-Recorded Courses Available for Immediate Streaming

On-demand courses are available for immediate streaming access in Jules’ exclusive education course portal so you watch as often as you like. Her work is well-researched, impeccably produced, and dense with content. Each course is eligible for CEUs and includes an option to request a certificate upon completion. View current offerings below and check back as new content is always in production.

Breathing Mechanics

Expand your repertoire of breathing practices and learn how to utilize these techniques in your yoga classes. While most yoga classes teach some form of beginner breath awareness, the leap to advanced pranayama techniques happens quickly. What about the space in between ujjayi breathing and challenging extended breath retention or hyper- and hypoventilation practices?

The all-new Breathing Mechanics course bridges the gap between basic breath awareness and advanced pranayama. You will expand your skills to include noticing the movement quality, sensing the direction of the breath, and layering imagery into your cueing. You will explore the anatomy of breath, breathing mechanics, and the role of intrabdominal pressure. Combined, these learning objectives become powerful tools to help you teach yoga postures in novel ways. Your classes and your practice will become more varied and will evolve creatively!

On-Demand Course Library

Strength 101: The Theory & Practice of Getting Stronger

Strength 101: The Theory & Practice of Getting Stronger, with Jules Mitchell & Kathryn Bruni-Young

In Strength 101, you will learn:

  • The various components of getting stronger
  • The benefits of strength training
  • How to resist and overcome load
  • aInstructions for common lifts
  • Problem-solving for progressions and regressions
  • Workouts and program templates
  • Creative programming ideas
  • ZAccessory lift suggestions

The Incredible SI Joint:
Positive Perspectives on Yoga & Movement

The Incredible SI Joint: Positive Perspectives on Yoga & Movement, with Jules Mitchell & Kathryn Bruni-Young

In The Incredible SI Joint, you will learn:

  • A deeper understanding of the anatomy and function of SI joint
  • Approaches to working with pain in this area
  • Progressions, variations, drills, and teaching guidelines for the SI joint
  • Confidence in exploring and questioning the current narrative

Hypermobility & Yoga:
Best Practices For Strength & Safety

Hypermobility & Yoga: Best Practices for Strength & Safety, with Jules Mitchell & Catherine Cowey

In Hypermobility & Yoga, you will learn:

  • What is hypermobility, who does it affect, and what helps manage symptoms
  • "Feeling tight" - what causes it and how do we shift that sensation
  • Methods to increase stability and proprioception
  • Practical ways to create rigidity and tension in yoga postures

Intro To Resistance Stretching

Intro to Resistance Stretching with Jules Mitchell & Charlie Reid

In Intro to Resistance Stretching, you will learn:

  • Practical ways to add assisted stretching to your teaching practice
  • Biomechanical and neuromechanical theory behind resistance stretching
  • Tutorial on compassionate touch and safe body mechanics
  • How to troubleshoot mobility issues as they arise

Mobility-Based Conditioning:
Bodyweight Drills for Stronger Yoga Asana

Mobility-Based Conditioning with Jules Mitchell and Charlie Reid

In Mobility-Based Conditioning, you will learn:

  • How to combine mobility training principles with yoga postures to produce amazing results
  • Unique and effective mobility training progressions
  • How to increase strength and usable range of motion
  • How to organize your own class with these principles including reps and isometric hold times
On-Demand Course Bundle - Get all 5 on-demand courses with Jules, save $196

Jules’ entire on-demand course library (30 CEUs) is available at a discount. Buy the bundle and get $196 off the total price of all the courses.

The Perfect Learning Path For You

My goal is to expand teachers' minds through a deep process of reflection so that they know exactly who they are and what they believe with clarity, confidence, and purpose.

You can start your education path with me anytime that fits into your schedule and on any topic that you’re drawn to.

Learning to Learn

The biomechanics content I provide is about more than just learning facts and getting things right. I teach you how to think about this knowledge, how to apply it in certain settings, and how to question when specific strategies might be successful or not. When I teach that “it depends” I insist on supporting you in discovering what it might depend on.

Learning in Layers

You learn in layers, which means wherever you start is the perfect place to start. You learn a new concept and then contextualize that information into a real-life setting, recognizing that biology is multidimensional and non-linear. You aren't just memorizing data and you aren't just jumping to large, sweeping conclusions. You are learning to make complex decisions based on appropriate considerations, which means there is no beginning or end. Just dive in and let the layering begin!

Learning Overlap

While all of my courses are unique, there is overlap in many major themes. This overlap reinforces major concepts within individual courses that fit into a the much larger narrative that I build within my program offerings as a whole.

Learning Just for You

My live courses reflect my fluid teaching style. While I always have an agenda and a general course outline, I’m also extremely encouraging of asking questions and chasing the pursuit of knowledge together. My goal is to help you refine your questions so you are clearer about what you know and what you don’t know. This means no two live courses are the same, even when the course has the same name!

The content is always driven by the topics that matter to the group and we use the major concepts outlined in the course syllabus to tease out powerful educational opportunities. You’ll see people repeating the same courses over and over because they are hungry for these interactions and discussions.

Ready to take your training to the next level? Consider a Workshop, the Mentoring Program, or my 300hr Yoga Teacher Training.

300 hour advanced science-based yoga teacher training

Jules Mitchell’s 300 hour advanced teacher training content is heavy on biomechanics, pose analysis and purpose, use of props for specific adaptations, somatics for coordinative variability, applications of pain science, restorative yoga, and deliberate sequencing.