Free Resources

In these blog posts and podcasts, learn about topics including biomechanics, stretching, teaching principles, the business of yoga, and more.


In these blog posts, you’ll find a variety of learning opportunities including excerpts from my book, topics playing out on social media, moments from my courses and workshops, and my thoughts on how we share yoga with the world. For the most recent iteration of my technical work, check out my book, Yoga Biomechanics: Stretching Redefined.


These podcast discussion topics range from biomechanics and stretching to teaching principles and the business of yoga. Podcasts are a great opportunity to get to know my voice and my position on many topics relevant to yoga teachers today.