Free Resources

In these blog posts and podcasts, learn about topics including biomechanics, stretching, teaching principles, the business of yoga, and more.


In these blog posts, you’ll find a variety of learning opportunities including excerpts from my book, topics playing out on social media, moments from my courses and workshops, and my thoughts on how we share yoga with the world. For the most recent iteration of my technical work, check out my book, Yoga Biomechanics: Stretching Redefined.


These podcast discussion topics range from biomechanics and stretching to teaching principles and the business of yoga. Podcasts are a great opportunity to get to know my voice and my position on many topics relevant to yoga teachers today.

Free Intro to Biomechanics E-course with Jules Mitchell

Free E-course

This free e-course will show you how the answers to all your teaching yoga questions can be found in the study of biomechanics.

Join the Community

Private Social Network

Join the conversation in Jules’ private Mighty Networks community, where you’ll find 300hr TT graduates, anatomy lab participants, mentoring program members, and more!