Continuing Education
Jules Mitchell delivers high-value, trustworthy, and quality continuing education for yoga teachers in biomechanics, anatomy, exercise science, stretching, pain science, and injury prevention/recovery.
Learn In-Person
Flexibility: Principles, Practices, and Purpose
New York, NY at Yogamaya | Sign Up
October 14-15, 2023
Human Cadaver Anatomy Lab
Colorado Springs, CO | Sign Up
November 8-11, 2023
Yoga Prehab/Posthab Teacher’s Immersion
Los Gatos, CA at One Yoga Source | Sign Up
January 27-28, 2024
Yoga and the Lumbopelvis: Redisocoverying Resilience
Louisville, KY at Yoga Baum | Sign Up
February 23-25, 2024
Flexibility: Principles, Practices, and Purpose
St. Louis, MO at Brick City Yoga | Sign Up
April 20-21, 2024
Flexibility: Principles, Practices, and Purpose
Prague, Czech Republic at Akasha | Sign Up
April 5-7, 2024
Human Cadaver Anatomy Lab
Colorado Springs, CO | Sign Up
October 3-5, 2024
Learn Online: Virtual Classes
300hr Advanced Yoga Teacher Training
Biomechanics | Pain Science | Research Literacy
RYS Yoga Alliance | Sign Up
September 2023 – February 2024
The Science of Stretching 4.0
3-hour Webinar | Sign Up
January 31, 2024
Yoga Biomechanics
3-day Livestream | Sign Up
March 22-24, 2024
The Science of Stretching 4.0
3-hour Webinar | Sign Up
July 30, 2024
Elite Access Program | Mentoring for Yoga Teachers
Membership & Private Social Network | Sign Up
Open Enrollment
The Stretching Redefiner’s Club
Zoom Meetings & Self-Paced Streaming | Sign Up
Open Enrollment
Yoga Continuing Education 4-Course On-Demand Library
Self-Paced Streaming | Sign Up
Free Intro To Biomechanics E-Course
Self-Paced Streaming | Sign Up
Learn Online: On-Demand Courses
Strength 101: The Theory and Practice of Getting Stronger
with Jules Mitchell & Kathryn Bruni-Young
Registration Closes Oct. 1, 2023 | Sign Up
The Incredible SI Joint: Positive Perspectives on Yoga & Movement
with Jules Mitchell & Kathryn Bruni-Young
Self-Paced Streaming | Sign Up
Hypermobility & Yoga: Best Practices For Strength & Safety
with Jules Mitchell & Catherine Cowey
Self-Paced Streaming | Sign Up
Mobility-Based Conditioning: Bodyweight Drills for Stronger Yoga Asana
with Jules Mitchell & Charlie Reid
Self-Paced Streaming | Sign Up
Intro To Resistance Stretching
with Jules Mitchell & Charlie Reid
Self-Paced Streaming | Sign Up
On-Demand Course Bundle
Save $97 when you buy all 4 courses
Self-Paced Streaming | Sign Up
Free Intro To Biomechanics E-Course
Self-Paced Streaming | Sign Up
The Perfect Learning Path For You
My goal is to expand teachers' minds through a deep process of reflection so that they know exactly who they are and what they believe with clarity, confidence, and purpose.
You can start your education path with me anytime that fits into your schedule and on any topic that you’re drawn to.
Learning to Learn
The biomechanics content I provide is about more than just learning facts and getting things right. I teach you how to think about this knowledge, how to apply it in certain settings, and how to question when specific strategies might be successful or not. When I teach that “it depends” I insist on supporting you in discovering what it might depend on.
Learning in Layers
You learn in layers, which means wherever you start is the perfect place to start. You learn a new concept and then contextualize that information into a real-life setting, recognizing that biology is multidimensional and non-linear. You aren't just memorizing data and you aren't just jumping to large, sweeping conclusions. You are learning to make complex decisions based on appropriate considerations, which means there is no beginning or end. Just dive in and let the layering begin!
Learning Overlap
While all of my courses are unique, there is overlap in many major themes. This overlap reinforces major concepts within individual courses that fit into a the much larger narrative that I build within my program offerings as a whole.
Learning Just for You
My live courses reflect my fluid teaching style. While I always have an agenda and a general course outline, I’m also extremely encouraging of asking questions and chasing the pursuit of knowledge together. My goal is to help you refine your questions so you are clearer about what you know and what you don’t know. This means no two live courses are the same, even when the course has the same name!
The content is always driven by the topics that matter to the group and we use the major concepts outlined in the course syllabus to tease out powerful educational opportunities. You’ll see people repeating the same courses over and over because they are hungry for these interactions and discussions.