Continuing Education

Jules Mitchell delivers high-value, trustworthy, and quality continuing education for yoga teachers in biomechanics, anatomy, exercise science, stretching, pain science, and injury prevention/recovery.
Learn In-Person - Weekend Workshops & Courses Worldwide

Learn In-Person

Yoga and the Lumbopelvis: Redisocoverying Resilience
Louisville, KY at Yoga Baum | Sign Up
February 23-25, 2024

Flexibility: Principles, Practices, and Purpose
St. Louis, MO at Brick City Yoga | Sign Up
April 20-21, 2024

Graduate Gathering (300hr Grads Only)
Las Vegas, NV | Sign Up
June 18-21, 2024

Human Cadaver Anatomy Lab
Colorado Springs, CO | Sign Up
June 25-28, 2024

Human Cadaver Anatomy Lab
Colorado Springs, CO | Sign Up
October 2-5, 2024

Graduate Gathering (300hr Grads Only)
Las Vegas, NV | Learn More
2025 and/or 2026

Learn Online: Virtual Classes, Livestreams and Webinars

Learn Online: Virtual Classes

The Science of Stretching 4.0
3-hour Webinar | Sign Up
January 31, 2024

Yoga Biomechanics
3-day Livestream | Sign Up
March 22-24, 2024

Online Book Club
1-hour Webinar for 6 Weeks | Sign Up
April 24 – May 29, 2024

The Science of Stretching 4.0
3-hour Webinar | Sign Up
July 30, 2024

300hr Advanced Yoga Teacher Training
Biomechanics | Pain Science | Research Literacy
RYS Yoga Alliance | Learn More
Online/Hybrid | March-May & Sept-Nov 2025

Elite Access Program |  Mentoring for Yoga Teachers
Membership & Private Social Network | Sign Up
Open Enrollment

Practice Collections
Zoom & On-Demand Yoga Classes | Learn More
Open Enrollment

Learn Online: On-Demand, Self-Paced Courses

Learn Online: On-Demand Courses

Strength 101: The Theory and Practice of Getting Stronger
with Jules Mitchell & Kathryn Bruni-Young
Self-Paced Streaming | Sign Up

The Incredible SI Joint: Positive Perspectives on Yoga & Movement
with Jules Mitchell & Kathryn Bruni-Young
Self-Paced Streaming | Sign Up

Hypermobility & Yoga: Best Practices For Strength & Safety
with Jules Mitchell & Catherine Cowey

Self-Paced Streaming | Sign Up

Mobility-Based Conditioning: Bodyweight Drills for Stronger Yoga Asana
with Jules Mitchell & Charlie Reid

Self-Paced Streaming | Sign Up

Intro To Resistance Stretching
with Jules Mitchell & Charlie Reid

Self-Paced Streaming | Sign Up

On-Demand Course Bundle
Save $196 when you buy all 5 courses

Self-Paced Streaming | Sign Up

Free Intro To Biomechanics E-Course
Self-Paced Streaming | Sign Up

The Perfect Learning Path For You

My goal is to expand teachers' minds through a deep process of reflection so that they know exactly who they are and what they believe with clarity, confidence, and purpose.

You can start your education path with me anytime that fits into your schedule and on any topic that you’re drawn to.

Learning to Learn

The biomechanics content I provide is about more than just learning facts and getting things right. I teach you how to think about this knowledge, how to apply it in certain settings, and how to question when specific strategies might be successful or not. When I teach that “it depends” I insist on supporting you in discovering what it might depend on.

Learning in Layers

You learn in layers, which means wherever you start is the perfect place to start. You learn a new concept and then contextualize that information into a real-life setting, recognizing that biology is multidimensional and non-linear. You aren't just memorizing data and you aren't just jumping to large, sweeping conclusions. You are learning to make complex decisions based on appropriate considerations, which means there is no beginning or end. Just dive in and let the layering begin!

Learning Overlap

While all of my courses are unique, there is overlap in many major themes. This overlap reinforces major concepts within individual courses that fit into a the much larger narrative that I build within my program offerings as a whole.

Learning Just for You

My live courses reflect my fluid teaching style. While I always have an agenda and a general course outline, I’m also extremely encouraging of asking questions and chasing the pursuit of knowledge together. My goal is to help you refine your questions so you are clearer about what you know and what you don’t know. This means no two live courses are the same, even when the course has the same name!

The content is always driven by the topics that matter to the group and we use the major concepts outlined in the course syllabus to tease out powerful educational opportunities. You’ll see people repeating the same courses over and over because they are hungry for these interactions and discussions.