Karen Fabian from Bare Bones Yoga interviews Jules Mitchell, MS, CMT, ERYT500, about her new book, “Yoga Biomechanics: Stretching Redefined.” In this conversation, we’ll cover some of what the book is about along with touching on some of the concepts and definitions presented within it.

Extend Your Learning:
Online Education With Jules

Jules Mitchell shares decades of stretching research with yoga teachers.

The Science of Stretching Webinar 5.0

This webinar is for teachers and students who have an insatiable curiosity about stretching, what it does, and how it works, while accepting that conventional stretching wisdom isn’t always accurate. Eligible for 3 CEUs. This course is offered in January and July each year. Learn more >