Jules Mitchell MS, CMT, ERYT500

Yoga Biomechanics & Continuing Education
Upcoming WorkshopsOnline Education

Jules Mitchell MS, CMT, ERYT500 is a Las Vegas based yoga teacher, educator and massage therapist. Her unique approach incorporates her extensive study in biomechanics with the modern application of yoga asana to help teachers develop their craft and empower them with education. Jules’ methods intend to achieve ease in movement through deliberate loading, thus her teachings integrate numerous modalities, balancing the somatic aspects of yoga with the most current exercise science. She leads workshops and continuing education courses worldwide, providing yoga schools with the most current research in biomechanics. Jules is the author of Yoga Biomechanics: Stretching Redefined, available now through Handspring Publishing.  She is also adjunct faculty at Arizona State University where she serves as the yoga consultant on various research studies.  If she’s not teaching workshops at your favorite local studio any time soon, you can access a variety of her programs online.  Learn more about Jules Mitchell.

A headshot of Jules Mitchell and a headshot of Trina Altman over a beach scene background.

Black Friday Special Offer
Cart CLOSES on Cyber Monday at 11:59pm Pacific Time

The Best of Book Club | Editions 1-10
I assembled this program to give readers of my book an evergreen resource to a diverse chapter-by-chapter synopsis of major themes that is driven by questions from like-minded fellow readers. It’s an exclusive offer only available through Monday November 29, 2021. Previous Book Club members save $200 (check your email for the code). Eligible for 30 CEUs.

A headshot of Jules Mitchell and a headshot of Trina Altman over a beach scene background.

February 7-12, 2022 for 5 nights
Monday arrival – Saturday departure
Cancun Mexico with Jules Mitchell and Trina Altman
Join us for a 5-day yoga retreat at a luxury all-Inclusive resort in the heart of Cancun, Mexico! Enjoy the warmth of the Caribbean sun, spend your afternoons by the pool, on the beach, or at the spa between yoga classes. Look no further for an epic yoga retreat offering amazing yoga, relaxation, and gorgeous accommodations!  January 7th early registration deadline.

3-day in person anatomy lab with Jules Mitchell in Colorado Springs text against an unfocused plastic skeleton rib cage

April 21-23, 2022 in Colorado Springs, CO
In-Person Tissue Mechanics Anatomy Lab
This course is for yoga teachers and committed students who wish to observe the mechanical properties of human connective tissue and get a visual and tactile sense of human movement. The program includes a group Zoom meeting before and after the lab plus content related reading. Eligible for 20 CEUs.

300 hour teacher training program for 2022:

Jules Mitchell’s 300 hour advanced yoga teacher trainings in 2022 are now open for registration. She is offering one training in an accelerated online format and another in an extended online format. Both options include 2 required modules hosted by Jules, a 3rd elective module hosted by an indigenous yoga teacher, and homework. Content is heavy on biomechanics, principles of exercise science, applications of pain science, neurophysiology, pathology, and stretching. Get more info here

Upcoming livestreams and webinars:

The Practice Collection Volume 1:

Learn with Jules Mitchell

LIVE Workshops

A large portion of Jules’ work schedule includes traveling all over the world teaching both current yoga teachers and aspiring yoga teachers about biomechanics and anatomy.

Online Education

Jules Mitchell delivers top-notch online education for yoga teachers in biomechanics, sports science, stretching, and injury prevention/rehab.

Blog & Podcasts

Choose from articles and podcasts on the latest research in yoga, biomechanics, and exercise science. By reading, commenting and sharing, you are supporting scientific literacy and contributing to the yoga community. Thank you!

Yoga Practice

Explore hours of free and premium content for your yoga practice on:

Practice Collection Vol. I
Yoga Detour
Yoga Anytime
Jules’ YouTube Channel