Continuing Education & Thought Provoking Content For Yoga Teachers

Jules Mitchell MS, CMT, ERYT500
Continuing Education300hr Yoga Teacher Training

About Jules Mitchell

Jules Mitchell MS, CMT, ERYT500 is a Las Vegas based yoga educator. Her book, Yoga Biomechanics: Stretching Redefined, examines teaching yoga among the most current research in exercise science and applications of pain science. All her continuing education programs, from webinars to weekend workshops, help teachers develop their craft and empower them with knowledge.

Jules runs a popular 300hr yoga teacher training and a comprehensive mentoring program to support teachers in both education and business. Bringing the most useful and applicable pieces of that science into the yoga community is her passion, even when it invokes a discerning analysis of popular opinions.

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Jules in side sitting position leaning on a stack of purple yoga blocks

Upcoming Courses

Promotion graphic with silhouette against a black background and a featured photo of Jules in front of a mic with course title, hours, and cost.

The Science of Stretching
July 2022 | 3-hour Webinar

3-day anatomy cadaver dissection lab

Tissue Mechanics Anatomy Lab
October 2022 | 3-day Dissection

Promo graphic for Jules teaching in Albuquerque with course details and a photo of Jules

Yoga Biomechanics
October 2022 | 3-day Course

My Book

Yoga Biomechanics, Stretching Redefined

My book on biomechanics is the culmination of my life’s education and experience. My father was an engineer and my mother was a university professor, meaning I was perfectly groomed to write a book and teach others about math and physics.

Although my undergrad degree was in women’s studies, I minored in mathematics and continued my studies in architecture, structural design, and civil engineering. Even though I had never heard of biomechanics when I started teaching yoga, all this education was preparing me without me even knowing it. I now see clearly that it is my dharma to study, write, and teach biomechanics to yoga teachers.

When I discovered biomechanics and realized it was the field of study that applied my previous academic endeavors to human biology, I could not believe it wasn’t a part of standard anatomy education.

Suddenly a tendon wasn’t just something that “connects muscle to bone,” a tendon was a complex biological fabric with specific mechanical properties, a complex biochemical environment, and active cells! The musculoskeletal structures I had memorized in anatomy were coming alive with purpose, resilience, and adaptability.

Through a combination of learning at school, translating the concepts to be relevant to yoga poses, teaching it to other yoga teachers, fielding difficult questions, and being challenged to make the material even more relevant is what eventually resulted in my book.

Advanced Teacher Training & Mentoring

Top-Quality Advanced Training & Personalized Mentoring

My 300-hour advanced yoga teacher training is all online with topics heavy on biomechanics, principles of exercise science, applications of pain science, neurophysiology, pathology, and stretching. The course has two modules: September-October 2023 and January-February 2024.

My Elite Access Mentoring Program is ideal for teachers who would like ongoing support with a deep immersion into reading research, special lectures on topics I’m currently studying, and overall support in their content creation and business logistics. This online membership is a combination of group calls, monthly lectures, Q&A sessions, and 1:1 support.

300hr TT poster with Jules sitting in Gomukasana against a black background.
300-hour Advanced Yoga Teacher Training & Mentoring
September 2023 – February 2024 | Online
Elite Access Online Mentoring Program

Elite Access Online Mentoring Program
On-Demand Streaming & Popup Zoom Calls | Membership

Continuing Education

Learn In-Person
300-hour Advanced Yoga Teacher Training & Mentoring
September 2023 – February 2024 | Online
Learn Online

Elite Access Online Mentoring Program
On-Demand Streaming & Popup Zoom Calls | Membership

Mexico Retreat with Jules & Trina Altman

A headshot of Jules Mitchell and a headshot of Trina Altman over a beach scene background.

Practice

Product promotional graphic for the Practice Collection Volume 2. Jules is in a version of cobra pose with her hands on a foam roller against a black background.
Practice Collection | Volume 2
On-Demand Streaming
Product promotional graphic for the Practice Collection Volume 2. Jules is in a version of cobra pose with her hands on a foam roller against a black background.
Practice Collection | Volume 1
On-Demand Streaming