I’m Jules Mitchell. I teach advanced continuing education programs in biomechanics for intellectually fearless yoga teachers.
My mission is to help teachers like you build confidence. I help you integrate principles of exercise science and applications of pain science into your yoga classes. I am the author of Yoga Biomechanics: Stretching Redefined, a unique, evidence-based exploration into the complexities of tissue mechanics and the human body’s resilience and adaptability.
I lead workshops and courses worldwide on biomechanics, pain science, and research literacy. I run a popular 300 hour yoga teacher training and a comprehensive mentoring program to support you in both education and business.
If you’re naturally curious, obsessed with anatomy and the human body, and want to feel more confident in applying scientific knowledge to your teaching, you’re in the right place.
Advanced Teacher Training & Mentoring
Top-Quality Advanced Training & Personalized Mentoring
My 300-hour advanced yoga teacher training is all online with topics heavy on biomechanics, principles of exercise science, applications of pain science, neurophysiology, pathology, and stretching. The course has two modules: September-October 2023 and January-February 2024.
My Elite Access Mentoring Program is ideal for teachers who would like ongoing support with a deep immersion into reading research, special lectures on topics I’m currently studying, and overall support in their content creation and business logistics. This online membership is a combination of group calls, monthly lectures, Q&A sessions, and 1:1 support.