Jules joins Cora Geroux to talk about why deadlifting might increase your hamstring flexibility more quickly than forward folds and the difference between the study of anatomy and biomechanics.
Extend Your Learning: Online Education With Jules
The Science of Stretching Webinar 4.0
This webinar is for teachers and students who have an insatiable curiosity about stretching, what it does, and how it works, while accepting that conventional stretching wisdom isn’t always accurate. Eligible for 3 CEUs. This course is offered in January and July each year. Learn more >