Online Education
Jules Mitchell delivers top-notch online education for yoga teachers in biomechanics, sports science, stretching, and injury prevention/rehab.Jules Mitchell offers an extensive online education collection ranging from full-length livestream weekend courses to shorter webinars, and from real-time interaction to pre-recorded evergreen content. Scroll down to see some highlights and click on any offer to learn more.
Jules also offers an online 300hr Yoga Teacher Training as well as an online Mentoring Program for a more curated and tailored educational path.
Registration Closes Oct. 1, 2023
w/ Jules Mitchell & Kathryn Bruni-Young
Strength 101: The Theory and Practice of Getting Stronger
This online course examines what it really means to get stronger. Teachers and students alike will enjoy their uncomplicated approach that demystifies what strength is, how it works, and how to gain it. Class is mostly on-demand and includes 2 x live Zoom Q&As. Eligible for 10 CEUs.
January 31, 2024
Wednesday 11:00am – 2:00pm Pacific Time
Science of Stretching 4.0 Webinar
This webinar is for teachers and students who have an insatiable curiosity about stretching, what it does, and how it works, while accepting that conventional stretching wisdom isn’t always accurate. Eligible for 3 CEUs. This course is offered in January and July each year.
March 22-24, 2024
Friday – Sunday 9:00am – 12:00pm and 2:00pm – 5:00pm Pacific Time
Yoga Biomechanics Livestream
Join me for my flagship course focusing on the principles that are central to my work in biomechanics. This course is ideal for you if you are new to my work or are looking for a review of key concepts. We will combine lecture and practice so you can immediately apply what you learn. Eligible for 18 CEUs. $399 USD
July 30, 2024
Tuesday 11:00am – 2:00pm Pacific Time
Science of Stretching 4.0 Webinar
This webinar is for teachers and students who have an insatiable curiosity about stretching, what it does, and how it works, while accepting that conventional stretching wisdom isn’t always accurate. Eligible for 3 CEUs. This course is offered in January and July each year.
Book Club Community
I created the Book Club to give readers direct access to me, my stories and metaphors, and my evolving way of teaching. The Book Club is a combination of livestream sessions, pre-recorded lectures, and an active comment section. These recordings don’t go away, comments are turned on for maximum engagement, and when discussions hit a critical mass, I offer exclusive pop-up Zoom meetings so we can hash out the details in a virtual face-to-face setting. Eligible for 30 CEUs.
Self-Paced, Evergreen Access
Yoga Biomechanics and Asana
Are you the type of yoga teacher that asks “why” whenever you hear a claim about the effects of a certain pose? Do certain alignment rules seem arbitrary and contradictory? If you love the study of anatomy but are looking for the missing link to understanding how the body works, you are in the right place. This free e-course will show you how the answers to all your teaching yoga questions can be found in the study of biomechanics.
Advanced Teacher Training & Mentoring
Jule’s 300 hr YTT is ideal for those who have an interest in biomechanics, principles of exercise science, applications of pain science, neurophysiology, and stretching.
The EAP is ideal for teachers who would like ongoing support with a deep immersion into reading research, special lectures, and overall support in their content creation and business logistics.
On-Demand Course Library
The Incredible SI Joint:
Positive Perspectives on Yoga & Movement
In The Incredible SI Joint, you will learn:
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A deeper understanding of the anatomy and function of SI joint
- Approaches to working with pain in this area
- Progressions, variations, drills, and teaching guidelines for the SI joint
- Confidence in exploring and questioning the current narrative
Hypermobility & Yoga: Best Practices For Strength & Safety
In Hypermobility & Yoga, you will learn:
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What is hypermobility, who does it affect, and what helps manage symptoms
- "Feeling tight" - what causes it and how do we shift that sensation
- Methods to increase stability and proprioception
- Practical ways to create rigidity and tension in yoga postures
Intro To Resistance Stretching
In Intro to Resistance Stretching, you will learn:
- Practical ways to add assisted stretching to your teaching practice
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Biomechanical and neuromechanical theory behind resistance stretching
- Tutorial on compassionate touch and safe body mechanics
- How to troubleshoot mobility issues as they arise
Mobility-Based Conditioning:
Bodyweight Drills for Stronger Yoga Asana
In Mobility-Based Conditioning, you will learn:
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How to combine mobility training principles with yoga postures to produce amazing results
- Unique and effective mobility training progressions
- How to increase strength and usable range of motion
- How to organize your own class with these principles including reps and isometric hold times
Jules’ entire on-demand course library (20 CEUs) is available at a discount. Buy the bundle and get $97 off the total price of all the courses.
The Perfect Learning Path For You
My goal is to expand teachers' minds through a deep process of reflection so that they know exactly who they are and what they believe with clarity, confidence, and purpose.
You can start your education path with me anytime that fits into your schedule and on any topic that you’re drawn to.
Learning to Learn
The biomechanics content I provide is about more than just learning facts and getting things right. I teach you how to think about this knowledge, how to apply it in certain settings, and how to question when specific strategies might be successful or not. When I teach that “it depends” I insist on supporting you in discovering what it might depend on.
Learning in Layers
You learn in layers, which means wherever you start is the perfect place to start. You learn a new concept and then contextualize that information into a real-life setting, recognizing that biology is multidimensional and non-linear. You aren't just memorizing data and you aren't just jumping to large, sweeping conclusions. You are learning to make complex decisions based on appropriate considerations, which means there is no beginning or end. Just dive in and let the layering begin!
Learning Overlap
While all of my courses are unique, there is overlap in many major themes. This overlap reinforces major concepts within individual courses that fit into a the much larger narrative that I build within my program offerings as a whole.
Learning Just for You
My live courses reflect my fluid teaching style. While I always have an agenda and a general course outline, I’m also extremely encouraging of asking questions and chasing the pursuit of knowledge together. My goal is to help you refine your questions so you are clearer about what you know and what you don’t know. This means no two live courses are the same, even when the course has the same name!
The content is always driven by the topics that matter to the group and we use the major concepts outlined in the course syllabus to tease out powerful educational opportunities. You’ll see people repeating the same courses over and over because they are hungry for these interactions and discussions.
Ready to take your training to the next level? Join the 300hr Teacher Training or the Mentoring Program.
