In 2012 Jules filmed a 4 class DVD set in collaboration with Udaya Productions. While her teaching has evolved by leaps and bounds since then, the Active Restoration program is a classic addition to your digital collection. Since DVDs are going out of fashion, we now offer the entire program in a streaming format. Access the entire program as part of your monthly membership. Join here.
Active Restoration Yoga is a technical practice that introduces yoga props to skillfully approach classical yoga poses. The classes vary in difficulty and can be modified for all levels. Suggested props include a yoga mat, 2 blocks, bolster, blanket, strap and a chair. The program includes a brief prop tutorial to help you determine which props you may choose to invest in and which everyday household items you can use as sufficient replacements.
Includes 3 Active Restoration classes and a bonus Passive Restoration class:
- Foundational Standing Poses (Focused)
- Supported Backbends (Moderate)
- Skillful Inversions (Challenging)
- Restorative (Relaxing…ahhh)
Access the entire program as part of your monthly membership. Join here.