Jules Mitchell’s
300 hour Advanced
Yoga Teacher Training


Content is heavy on biomechanics, principles of exercise science, applications of pain science, neurophysiology, and stretching. These themes are combined with somatics, motor control theory, pose analysis and purpose, use of props for specific adaptations, pathology, restorative yoga, and intentional sequencing. Participants will learn to read original research papers and analyze them for both their strengths and their biases. Critical thinking and intellectual discourse are central components in this training, which was designed to help teachers navigate through contradictory perspectives and empower them with education.

300 hour advanced science-based yoga teacher training

Graduates of Jules Mitchell’s 300hr yoga teacher training have successfully completed a comprehensive curriculum including topics such as biomechanics, principles of exercise science, applications of pain science, neurophysiology, stretching, somatics, restorative yoga, how to use effective use props, and sequencing. These teachers are out in the world delivering yoga to their own communities, helping people live well and move well. Explore

Integrate Biomechanics into Your Yoga Training Program

Jules’ passion is to share the most useful and applicable pieces of science with the yoga community to build confidence in students and teachers by having a grounded understanding of how research works, how to be an evidence-based teacher, and how to embrace the experiential aspects of living in a moving body. She regularly contributes to yoga teacher training programs, as well as leads workshops and courses worldwide. Additionally, as a response to growing demand for biomechanics in yoga school curriculums, Jules has created a supplement module for 300 hour TTs that follows the chapters of her book.

Choose from the following options:

Invite Jules to present at your yoga school. Jules appears as a guest teacher in yoga teacher training programs worldwide, offering biomechanics and anatomy courses as advanced continuing education and for 300-hour and 200-hour yoga teacher trainings. Learn More

Add Stretching Redefined online module to your yoga school. Up-level your 300hr yoga teacher training with a special biomechanics module led by the woman who literally wrote the book on yoga biomechanics. Jules offers an easy-to-insert program that can be accessed online anywhere in the world. Learn more

Ready to take your training to the next level? Explore these learning opportunities.