Livestreams & In-Person Courses

Jules Mitchell teaches all over the world providing education for yoga teachers in biomechanics, exercise science, stretching, injury prevention and post-rehab.

Upcoming Events

January 7-9, 2022
Friday – Sunday 10:00am – 5:00pm 
Restorative Immersion In-Person Course
Yoga Baum in Louisville, KY
Through the art of masterful prop arrangement, you can maximize certain intentions, addressing individual circumstances including posture, limited flexibility, hypermobility, injuries, and other musculoskeletal concerns. Learn to read the story each body tells, assess a student’s specific needs based on tissue quality, and cultivate your intuition. Eligible for 21 CEUs.

February 4-6, 2022
Friday 7-9pm Saturday 1:30-6:30pm Sunday 12:30-5:30pm
Yoga Biomechanics In-Person Course
Yoga Source in Los Gatos, CA
A 3-day intensive that weaves together asana with the basics of biomechanics to take your knowledge and teaching confidence to the next level. The latest in movement research and foundational scientific concepts are discussed in an easy-to-understand, practical way that builds body awareness and will immediately impact the way you teach and practice yoga. Eligible for 12 CEUs.

A headshot of Jules Mitchell and a headshot of Trina Altman over a beach scene background.

February 7-12, 2022 for 5 nights
Monday arrival – Saturday departure
Cancun Mexico with Jules Mitchell and Trina Altman
Join us for a 5-day yoga retreat at a luxury all-Inclusive resort in the heart of Cancun, Mexico! Enjoy the warmth of the Caribbean sun, spend your afternoons by the pool, on the beach, or at the spa between yoga classes. Look no further for an epic yoga retreat offering amazing yoga, relaxation, and gorgeous accommodations!  January 7th early registration deadline.

April 1-3, 2022
Friday – Sunday 9:00am – 12:00pm and 2:00pm – 5:00pm Pacific Time
Yoga Biomechanics Livestream
Join me for my flagship course focusing on the principles that are central to my work in biomechanics. This course is ideal for you if you are new to my work or are looking for a review of key concepts. We will combine lecture and practice so you can immediately apply what you learn. Eligible for 18 CEUs. $399/$450 USD. Late registration begins March 11th.

3-day in person anatomy lab with Jules Mitchell in Colorado Springs text against an unfocused plastic skeleton rib cage

April 21- 23, 2022
Thursday – Sunday 10:00am – 5:00pm 
Tissue Mechanics Anatomy Lab In-Person Course
Colorado Springs, CO
This hands-on cadaver lab is for yoga teachers and committed students who wish to observe the mechanical properties of human connective tissue and get a visual and tactile sense of human movement. The program includes a group Zoom meeting before and after the lab plus content related reading. Registration deadline is Jan 21. Eligible for 20 CEUs.

April 29 – May 1, 2022
Friday – Sunday 10:00am – 5:00pm 
Yoga Biomechanics In-Person Course
Brick City Yoga in St. Louis, MO
Join me for my flagship course focusing on the principles that are central to my work in biomechanics. This course is ideal for you if you are new to my work or are looking for a review of key concepts. We will combine lecture and practice so you can immediately apply what you learn. Eligible for 21 CEUs.

August 26-28, 2022
Friday – Sunday Times TBA
Yoga Biomechanics In-Person Course
triyoga in London, UK
Join me for my flagship course focusing on the principles that are central to my work in biomechanics. This course is ideal for you if you are new to my work or are looking for a review of key concepts. We will combine lecture and practice so you can immediately apply what you learn. 

Promotion graphic with Jules in a kneeling backbend against a black background with the words coming soon Nov 4-6 to akasha studio

November 4-6, 2022
Friday – Sunday Times TBA
Biomechanics Meets Energetics In-Person Course
Akasha in Prague, Czech Republic
The way we teach modern postural yoga is rapidly evolving. Stay current with continuing education informed by sports science and biomechanics research in this course designed for teachers to further develop their craft. Jules blends sharp intuition with scientifically supported concepts to foster deeper insight into the poses and why we teach them.

The following in-person courses have been rescheduled to a future, yet unknown date.
Check back regularly for updates.

Hot Power Yoga Center in Boston, MA (Worcester)
Biomechanics Meets Energetics

Commune Yoga in Seattle, WA
Yoga Biomechanics

Om is Where the Heart is in Manchester, UK
Yoga Biomechanics

Scheduling conflicts? View our pre-recorded courses.

Join our 300hr Teacher Training

Looking for shorter program? View our webinar offerings.

The Perfect Learning Path For You

My goal is to expand teachers’ minds through a deep process of reflection so that they know exactly who they are and what they believe with clarity, confidence, and purpose.

You can start your education path with me anytime that fits into your schedule and on any topic that you’re drawn to.

Learning to Learn

The biomechanics content I provide is about more than just learning facts and getting things right. I teach you how to think about this knowledge, how to apply it in certain settings, and how to question when specific strategies might be successful or not. When I teach that “it depends” I insist on supporting you in discovering what it might depend on.

Learning in Layers

You learn in layers, which means wherever you start is the perfect place to start. You learn a new concept and then contextualize that information into a real-life setting, recognizing that biology is multidimensional and non-linear. You aren’t just memorizing data and you aren’t just jumping to large, sweeping conclusions. You are learning to make complex decisions based on appropriate considerations, which means there is no beginning or end. Just dive in and let the layering begin!

Learning Overlap

While all of my courses are unique, there is overlap in many major themes. This overlap reinforces major concepts within individual courses that fit into a the much larger narrative that I build within my program offerings as a whole.

Learning Just for You

My live courses reflect my fluid teaching style. While I always have an agenda and a general course outline, I’m also extremely encouraging of asking questions and chasing the pursuit of knowledge together. My goal is to help you refine your questions so you are clearer about what you know and what you don’t know. This means no two live courses are the same, even when the course has the same name!

The content is always driven by the topics that matter to the group and we use the major concepts outlined in the course syllabus to tease out powerful educational opportunities. You’ll see people repeating the same courses over and over because they are hungry for these interactions and discussions.

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