Learn In-Person

Workshops & Weekend Courses

Jules Mitchell provides education and mentoring for yoga teachers worldwide in biomechanics, exercise science, stretching, pain science, and research literacy.

Learn In-Person

Workshops & Weekend Courses

Jules Mitchell provides education and mentoring for yoga teachers worldwide in biomechanics, exercise science, stretching, pain science, and research literacy.

Jules teaching in Louisville Kentucky

January 27-29, 2023
Friday – Sunday 10:00am – 5:00pm 
Flexibility: Principles, Practices, and Purpose |  In-Person Course
Yoga Baum in Louisville, KY
A unique and all-new course where you’ll explore a variety of stretching techniques and learn to determine which methods are best for certain outcomes. Jules has spent the last decade teaching yoga teachers about the science, biomechanics, and physiology of stretching and is excited to bring these elements into a practical and usable course. Eligible for 21 CEUs.

anatomy lab april 5-7, 2023

April 5-7, 2023
Wednesday – Friday 10:00am – 5:00/6:00pm 
Tissue Mechanics Anatomy Lab In-Person Course
Colorado Springs, CO
This hands-on cadaver lab is for yoga teachers and committed students who wish to observe the mechanical properties of human connective tissue and get a visual and tactile sense of human movement. The program includes a group Zoom meeting before and after the lab plus content related reading. Registration deadline is January 1st. Eligible for 20 CEUs.

St. Louis, MO at Brick City Yoga

April 15-16, 2023
Saturday & Sunday 10:00am – 5:00pm
Breathing Mechanics & Asana In-Person Course
Brick City Yoga in St. Louis, MO
Jules Mitchell for a unique discussion on the anatomy and mechanics of breathing and how it can influence posture, pain, and even range of motion. Put the theories into action by exploring how different breathing approaches within the poses create profound results. Eligible for 12 CEUs.

Jules Mitchell at triyoga in London April 2023

April 28-30, 2023
Friday – Sunday 10:00-17:00
Yoga Biomechanics In-Person Course
triyoga in London, UK

Join me for my flagship course focusing on the principles that are central to my work in biomechanics. This course is ideal for you if you are new to my work or are looking for a review of key concepts. We will combine lecture and practice so you can immediately apply what you learn. Eligible for 18 CEUs.

Promotion graphic of Jules Mitchell teaching a yoga workshop in Berlin

June 2-4, 2023
Friday – Sunday 10:00-17:00
Yoga Biomechanics In-Person Course
Spirit Yoga in Berlin, Germany

Join me for my flagship course focusing on the principles that are central to my work in biomechanics. This course is ideal for you if you are new to my work or are looking for a review of key concepts. We will combine lecture and practice so you can immediately apply what you learn. Eligible for 18 CEUs. 

Yoga prehap/post with Jules Mitchell at One Yoga Source in Los Gatos Ca

Sept 30 – Oct 1, 2023
Saturday 12:00pm – 6:00pm & Sunday 11:00am – 5:00pm
Yoga Prehab/Posthab In-Person Course
One Yog Source in Los Gatos, CA
Stumped by how certain yoga poses can either alleviate or exacerbate the same musculoskeletal condition? In this workshop, you’ll unpack the definition of injury, learn about soft tissue capacity, and examine recent advances in pain science. Eligible for 10 CEUs.

promo graphic anatomy lab november 2023

November 9-11, 2023
Thursday – Saturday 10:00am – 5:00/6:00pm 
Tissue Mechanics Anatomy Lab In-Person Course
Colorado Springs, CO
This hands-on cadaver lab is for yoga teachers and committed students who wish to observe the mechanical properties of human connective tissue and get a visual and tactile sense of human movement. The program includes a group Zoom meeting before and after the lab plus content related reading. Registration deadline is August 1st. Eligible for 20 CEUs.

Promotion graphic featuring a photo of Jules in a camel pose variation against a black background.

Spring 2023
Friday – Sunday Times TBA
Biomechanics Meets Energetics In-Person Course
Akasha in Prague, Czech Republic
The way we teach modern postural yoga is rapidly evolving. Stay current with continuing education informed by sports science and biomechanics research in this course designed for teachers to further develop their craft. Jules blends sharp intuition with scientifically supported concepts to foster deeper insight into the poses and why we teach them.

The following in-person courses have been rescheduled to a future, yet unknown date.
Check back regularly for updates.

Hot Power Yoga Center in Boston, MA (Worcester)
Biomechanics Meets Energetics

Commune Yoga in Seattle, WA
Yoga Biomechanics

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Promotion graphic for the online book club with a picture of Jules reading her book to a skeleton wearing glasses and a bow tie.

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The Perfect Learning Path For You

My goal is to expand teachers’ minds through a deep process of reflection so that they know exactly who they are and what they believe with clarity, confidence, and purpose.

You can start your education path with me anytime that fits into your schedule and on any topic that you’re drawn to.

Learning to Learn

The biomechanics content I provide is about more than just learning facts and getting things right. I teach you how to think about this knowledge, how to apply it in certain settings, and how to question when specific strategies might be successful or not. When I teach that “it depends” I insist on supporting you in discovering what it might depend on.

Learning in Layers

You learn in layers, which means wherever you start is the perfect place to start. You learn a new concept and then contextualize that information into a real-life setting, recognizing that biology is multidimensional and non-linear. You aren’t just memorizing data and you aren’t just jumping to large, sweeping conclusions. You are learning to make complex decisions based on appropriate considerations, which means there is no beginning or end. Just dive in and let the layering begin!

Learning Overlap

While all of my courses are unique, there is overlap in many major themes. This overlap reinforces major concepts within individual courses that fit into a the much larger narrative that I build within my program offerings as a whole.

Learning Just for You

My live courses reflect my fluid teaching style. While I always have an agenda and a general course outline, I’m also extremely encouraging of asking questions and chasing the pursuit of knowledge together. My goal is to help you refine your questions so you are clearer about what you know and what you don’t know. This means no two live courses are the same, even when the course has the same name!

The content is always driven by the topics that matter to the group and we use the major concepts outlined in the course syllabus to tease out powerful educational opportunities. You’ll see people repeating the same courses over and over because they are hungry for these interactions and discussions.