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Pigeon: You Ask, Jules Answers

A Conversations with Jules and Charlie about Strengthen to Lengthen

Powerful Teaching Moments: Inside Strengthen to Lengthen

Wrist Flexors in Wrist Extension

Directional Breathing Explained

ISOs and co-contraction for yoga.

Playing with ISOs and co-contraction in yoga

How to Teach Group Yoga Classes

Anatomy of the Sacroiliac Joint

Teaching tips for Downward Facing Dog

Variation in Half Dog at the Wall

Triangle Pose Alignment

Isolated Breathing Practices in Yoga Twists

Warrior 2 - Pelvis and Lower Back Support

Cat Cow Yoga Warm-Up Tutorial
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Jules Mitchell, Half Moon Pose Teaching Tips | UDAYA.com

Jules Mitchell, Malasana | Udaya.com

Jules Mitchell, Triangle I Udaya.com

Jules Mitchell, Yoga Teaching Tips - Tadasana | Udaya.com

Jules Mitchell, Nurture Yourself | Udaya.com

Jules Mitchell, This Is Spinal Map | Udaya.com

Jules Mitchell, Yoga For Flexibility | Udaya.com

Jules Mitchell, Shoulder to Shoulder - Part 1 | Udaya.com

Jules Mitchell, Shoulder to Shoulder - Part 2 | Udaya.com

Jules Mitchell, 20 Minute Abs I Udaya.com

Jules Mitchell, System Reboot I UDAYA.com

Jules Mitchell, Tension Tamer | Udaya.com

Jules Mitchell, Game Changer I UDAYA.com

Jules Mitchell, The Bees Knees | Udaya.com

Jules Mitchell, Quiet Time | Udaya.com
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