Realigning Yoga:
New Directions in Yoga Anatomy and Movement Research

This online program features 9 leading experts in the field of yoga exploring the newest developments in anatomy, biomechanics, movement and stretching.

Each video is a concise and in-depth 30-minute exploration of a particular topic. Jules’ segment is an easy to understand 30 minute summary of the latest scientific research on the merits and misconceptions of stretching.

The course is only $87 and is recorded. Download and watch at any time.

Topics include:

– The latest research on the science of stretching
– Yoga & chronic pain research & strategies
– Motor learning principles to enhance student learning
– Building blocks of movement
– Sacroiliac joint anatomy & biomechanics
– Analyzing alignment of the hip joint
– Exercise principles to regress or progress
– Yoga & Rolfing

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Featured Event

23jul9:00 am- 5:00 pmIntro to Resistance StretchingComplete hands-on trainingMove-SF, 2863 California Street, San Francisco, CA 94115Region:US - West Coast

NEW Online Course