The Incredible SI JointPositive Perspectives on Yoga & Movement
Do you (or your students) have trouble with the sacroiliac joint? Would you like to better understand how to approach pain in the SI joint when you exercise or practice yoga? Or maybe you’re concerned about injury but want to learn to create a positive movement environment for yourself or your students.
If you want to learn to prevent injury and gain new teaching tools to work with the SI joint, this course is for you.
The Incredible SI Joint: Course Objectives
This course is for yoga teachers and committed students who wish to better understand how to create a positive movement environment for students with SI Joint sensitivity. Learn about the sacroiliac joint function and how to approach painful responses often occurring in yoga and related movement modalities.
This 2.5 hour streaming course includes unlimited access to videos, manual, lecture, and slides with 5 CEU’s upon completion.
About This Course
In The Incredible SI Joint, you will learn:
A deeper understanding of the anatomy and function of SI joint
- Approaches to working with pain in this area
- Progressions, variations, drills, and teaching guidelines for the SI joint
- Confidence in exploring and questioning the current narrative
This course examines sacroiliac joint function and painful responses often occurring in yoga and related movement modalities. As research advances, conventional ideas are questioned, allowing for fresh perspectives in joint health and self-reliance in the management of pain.
With Kathryn’s passion for strength training and Jules extensive background in biomechanics, together they have created a course that offers breathing practices, exploratory movements, and yoga approaches specifically designed to create a positive movement environment.
Teachers and students alike will enjoy their uncomplicated approach that allows for and encourages individualized progressions and variations. While programming suggestions are included, enough freedom is granted to satisfy all fitness levels and a spectrum of symptoms.
Watch a sample from the course
- Breathing practices
- Somatic warm-ups
- Resistance exercises
- Nonlinear exercises
- Yoga explorations
This Course Includes
- 2.5 hours of video-based lecture content
- Downloadable PDF slide decks to support video content
- Printable manual with photos and descriptions for each exercise
- 5 CEUs available upon course completion
- 24/7 streaming access to course materials
- Easy access from any device via the Kajabi mobile app
About The Instructors
Jules Mitchell, MS, LMT, ERYT 500 is the author of Yoga Biomechanics: Stretching Redefined and a regular contributor to yoga teacher training programs worldwide, providing yoga schools with the most current research in biomechanics.
Kathryn and Jules first met when Jules appeared as a guest on Kathryn’s Mindful Strength Podcast where they shared an immediate respect for each other’s work. While Kathryn focuses more on the strength training aspects of mindful movement practices, Jules empowers yoga teachers with education that challenges the conventional yoga script. They share many of the same philosophies while maintaining their individual voices. Together these two women deliver a powerful course for students and teachers of yoga and other movement practices.
Kathryn (she/her) has been teaching yoga and movement since the age of 17. Growing up in her mother’s (Diane Bruni) yoga studio she has been learning about mindful movement her entire life. In 2012 Kathryn started exploring other modalities including powerlifting, gymanstics, and various forms of strength based exercise. She has completed a professional pain science mentorship with physiotherapist Neil Pearson, has interviewed some of the worlds top researchers and teachers including Lorimer Moseley, Greg Lehman, Jules Mitchell and Jill Miller for her podcast. Kathryn has been invited to teach workshops in over 10 countries. Kathryn is the author of the Mindful Strength Practice Deck, the founder of Mindful Strength Inc. and the lead teacher of the Mindful Strength Membership and classes.
The Incredible SI Joint: Enroll Now
Get instant, evergreen access to The Incredible SI Joint.
This is a self-paced, online course.
Frequently Asked Questions
How will I access the course content?
You will get immediate access to your student portal, which is web based and can be accessed through any internet browser. To easily access your course via a mobile device, you can download the free Kajabi app. The app automatically saves your progress, even when you switch between sessions and devices.
How long do I have access to the course content?
You will get immediate access to your Student Portal when you sign up. You will have 24/7, evergreen access to the course content. If we ever take the course offline, we’ll notify you so you can download the course content.
Are there any prerequisites for this course?
There are no prerequisites. This course is open to yoga teachers as well as committed students who want to learn the anatomy & biomechanics of the SIJ and explore novel approaches to yoga and related movement practices.
How many CEUs will I get for taking this course?
You will earn 5 CEUs upon course completion.
What is your refund policy?
All sales are final. No refunds. If you have concerns about whether this course is right for you, send us a message with your questions.