300HR Yoga Teacher Training Online

Join Jules Mitchell’s 300 hour advanced yoga teacher training in a new format. This program is ideal for those who have an interest in biomechanics, principles of exercise science, applications of pain science, neuroanatomy, and stretching.

Module 1: September – October 2023
Module 2: Jan 2024 – February 2024
Pay In Full To Join Now | $4895 USD

Jules Mitchell’s Yoga Alliance approved 300-hour advanced yoga teacher training includes 2 required online modules, homework before and after the modules, select bonus online lectures, an elective with a South Asian/Desi teacher, and one-on-one mentoring with Jules.

The entire training can be conveniently streamed from anywhere in the world, on desktop and mobile. Real-time participation is expected.

Content is heavy on biomechanics, principles of exercise science, applications of pain science, neuroanatomy, and stretching. These themes are combined with somatics, motor control theory, pose analysis and purpose, use of props for proprioception and/or specific adaptations, pathology, restorative yoga, and intentional sequencing. Participants will learn to read original research papers and analyze them for both their strengths and their biases. Critical thinking and intellectual discourse are central components in this training, which was designed to help yoga teachers navigate through contradictory perspectives and empower them with education.

Join now to be a part of this incredible group!


Sept to Oct Module 1 yoga teacher training

Module 1
Sept & Oct 2023
Online Livestream
Mon, Tues, Wed

Sept 11-13
Sept 25-27
Oct 9-11
Oct 23-25

Jan and Feb module 2 yoga teacher training

Module 2
Jan & Feb 2024
Online Livestream
Mon, Tues, Wed

Jan 8-10
Jan 22-24
Feb 5-7
Feb 19-21

300hr YTT elective

Elective Component
Self-Study w/ South Asian Teacher


A self-selected course designed to support a well-rounded yoga education. Minimum of three hours and must be completed by September 1, 2024.

Meets On Select
Mondays, Tuesdays & Wednesdays:

9:30am – 11:00am Pacific Time Zone
12:30pm – 2:00pm Pacific Time Zone
3:30pm – 5:00pm Pacific Time Zone

The general schedule for Modules 1 and 2 includes meeting in 3-day blocks on a Monday, Tuesday, & Wednesday (you get to keep your weekends!). 

Each day consists of three 90-minute online livestream Zoom sessions with 90-minute breaks in between. You will get to participate in breakout rooms and present a group project at the end of each module. If you reside in a time zone or have a work situation where joining some of the sessions is difficult, we can definitely work with you, provided you can keep up with the content.

Learn biomechanics, pain science, and somatic movements from leaders in their respective fields. Learn to apply this knowledge to group yoga classes and private sessions alike.




Neuroanatomy and neuroscience
Props and proprioception

Immerse yourself in the richness of yoga and the rigor of research for an advanced teacher training that will forever impact the way you teach.


  • Log-in membership to the online course portal
  • Private social network for teacher training participants
  • Access to video recordings of all sessions and a mobile app!
  • Full participation in Modules 1 – 3
  • 25-min “Meeting” One-On-One with Jules prior to Module 1
  • 55-min “Momentum” One-On-One with Jules between Modules 1 & 2
  • 55-min “Mentor” One-On-One with Jules after Module 2
  • Bonus pre-recorded content including lectures, webinars, courses, and classes.
  • Complimentary access to a Science of Stretching Webinar

  • Homework before Module 1 due Sept 1, 2023
  • Homework between Modules 1 & 2 due January 1, 2024
  • Final case study project due Sept 1, 2024
  • Module 3 completed anytime prior to December 1, 2023
  • Some sessions in Webinar format (no audio/video for participants)
  • Other sessions in Meeting formats (audio/video & breakout rooms)
  • A collaborative experience with like-minded teachers
  • Registration is capped at 30 participants


Greg Lehman BKin, MSc, DC, MScPT:
Reconciling Pain Science with Biomechanics
Todd Hargrove JD:
Feldenkrais and Pain Science
Rochelle Hines PhD:
Neuroscience and Neuroanatomy
Marcia Denis DPT, CYT:
Understanding Chronic Illness & Disability
Shelly Prosko PT, CPI, C-IAYT:
Exploring the Pelvic Floor and More through Yoga


Catherine Cowey: Hypermobility and Yoga
Melissa Smith: Savasana Immersion
Angela Singer: Meditation
Chelsea Danae: Restorative Intensive
Ariana Rabinovitch: Yoga Research Literacy
Indu Vashist: History of Asana

Guest Faculty
Guest teachers are subject to change based on availability.

Jules and her all-star guest faculty line-up offer an unparralleled yoga education. While each presenter has their own message, the narratives layer on top of each other to help you reinforce major themes and become a movement optimist.

300 hour advanced science-based yoga teacher training

If you love to learn you learn, this training is for you. This is the training that yoga teachers who run their own yoga schools take. It teaches you to distinguish hype from complexity. You’ll learn loads and become a more confident and effective yoga teacher.

“The content was incredible. I keep telling people I have years of info to continue to learn from as a result of this training. It opened my eyes wider than I could have imagined and has really brought a new sense of love for our miraculous bodies and yoga. ❤️”

“I really valued the care and attentiveness Jules offered in her training. Jules holds the space so well for her learners to explore, express, and engage with the content of her 300-hour training. This content is also incredibly valuable. It’s relevant, in-depth but also vastly applicable no matter who or how you teach.”

“I not only already feel like a better yoga teacher, but have learned so much about critical thinking, inclusivity, creativity, and spirituality which were definitely not things I expected to get out of this biomechanics TT.”

“I loved the way complex topics were broken down and addressed from a variety of viewpoints from different voices so I felt I really understood to content. The training was not about a strict dogma or way to do things, rather it was an exploration of knowledge and discussion on how we could apply the learning to our existing frameworks. The training was brilliantly planned and unfolded in surprising ways, just like one of Jules’s practical classes. I learnt so much.”

For further inquiries, complete the form below.  Someone will respond within 72 hrs.


Attend classes from the comfort of your own studio or home
Save on travel and accommodation expenses
24/7 access to your dedicated online course portal
Exclusive discussion forum for teacher training participants
Eligible for Yoga Alliance RYT-500 status after completion
Access to video recordings of all sessions and a mobile app!
150 minutes of one-on-one mentoring with Jules

Yoga Alliance regsitered 200 hour school
Yoga Alliance registered 300 hour yoga school

Yoga Alliance Registered Yoga School

Udaya RYS 200
Udaya RYS 300

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