300HR Yoga Teacher Training Online
Join Jules Mitchell’s 300 hour advanced yoga teacher training in a new format. This program is ideal for those who have an interest in biomechanics, principles of exercise science, applications of pain science, neurophysiology, and stretching.
Module 1: September – October 2023
Module 2: Jan 2024 – February 2024
Jules Mitchell’s 300-hour advanced yoga teacher training includes 2 required online modules, homework before and after the modules, select bonus online lectures, an elective with a South Asian/Desi teacher, and one-on-one mentoring with Jules.
The entire training can be conveniently streamed from anywhere in the world, on desktop and mobile. Real-time participation is expected.
Content is heavy on biomechanics, principles of exercise science, applications of pain science, neurophysiology, and stretching. These themes are combined with somatics, motor control theory, pose analysis and purpose, use of props for specific adaptations, pathology, restorative yoga, and intentional sequencing. Participants will learn to read original research papers and analyze them for both their strengths and their biases. Critical thinking and intellectual discourse are central components in this training, which was designed to help yoga teachers navigate through contradictory perspectives and empower them with education.
Join now to be a part of this incredible group!
Sept & Oct 2023
Mon, Tues, Wed
Jan & Feb 2024
Mon, Tues, Wed
Indigenous Teacher Self-Study
A self-selected course designed to support a well-rounded yoga education. Minimum of three hours and must be completed by September 1, 2024.
Meets On Select
Mondays, Tuesdays & Wednesdays:
9:30am – 11:00am Pacific Time Zone
12:30pm – 2:00pm Pacific Time Zone
3:30pm – 5:00pm Pacific Time Zone
The general schedule for Modules 1 and 2 includes meeting in 3-day blocks on a Monday, Tuesday, & Wednesday.
Each day consists of three 90-minute online livestream Zoom sessions with 90-minute breaks in between. You will be expected to participate in breakout rooms and present a group project at the end of each module. If you reside in a time zone where joining either the first or last session of each day is difficult but you are able to catch the recording prior to the following monthly meetings we can work with you.
Learn biomechanics, pain science, and somatic movements from leaders in their respective fields. Learn to apply this knowledge to group yoga classes and private sessions alike.
Immerse yourself in the richness of yoga and the rigor of research for an advanced teacher training that will forever impact the way you teach.
- Log-in membership to the online course portal
- Private social network for teacher training participants
- Access to video recordings of all sessions and a mobile app!
- Full participation in Modules 1 – 3
- 1 x 25-minute One-On-One with Jules prior to Module 1
- 1 x 55-minute One-On-One with Jules between Modules 1 & 2
- 1 x 55-minute One-On-One with Jules in the 6 months after Module 2
- Bonus pre-recorded content including lectures, webinars, courses, and classes.
- Complimentary access to a Science of Stretching Webinar
- Homework before Module 1 due Sept 1, 2023
- Homework between Modules 1 & 2 due January 1, 2024
- Final case study project due Sept 1, 2024
- Module 3 completed anytime prior to December 1, 2023
- Some sessions in Webinar format (no audio/video for participants)
- Other sessions in Meeting formats (audio/video & breakout rooms)
- A collaborative experience with like-minded teachers
- Registration is capped at 30 participants
Join Jules and an all-star guest faculty line-up to next level your yoga education, your teaching skills, and your ability to help your students move better.
“The content was incredible. I keep telling people I have years of info to continue to learn from as a result of this training. It opened my eyes wider than I could have imagined and has really brought a new sense of love for our miraculous bodies and yoga. ❤️”
“I really valued the care and attentiveness Jules offered in her training. Jules holds the space so well for her learners to explore, express, and engage with the content of her 300-hour training. This content is also incredibly valuable. It’s relevant, in-depth but also vastly applicable no matter who or how you teach.”
“I not only already feel like a better yoga teacher, but have learned so much about critical thinking, inclusivity, creativity, and spirituality which were definitely not things I expected to get out of this biomechanics TT.”
“I loved the way complex topics were broken down and addressed from a variety of viewpoints from different voices so I felt I really understood to content. The training was not about a strict dogma or way to do things, rather it was an exploration of knowledge and discussion on how we could apply the learning to our existing frameworks. The training was brilliantly planned and unfolded in surprising ways, just like one of Jules’s practical classes. I learnt so much.”
For further inquiries, complete the form below. Someone will respond within 72 hrs.
Take a Look Inside Teacher Training
BENEFITS OF THE ONLINE PROGRAM
Attend classes from the comfort of your own studio or home
Save on travel and accommodation expenses
24/7 access to your dedicated online course portal
Exclusive discussion forum for teacher training participants
Access to video recordings of all sessions and a mobile app!
1 x 25-minute One-On-One with Jules prior to the start of Module 1
1 x 55-minute One-On-One with Jules between Modules 1 & 2
1 x 55-minute One-On-One with Jules in the 6 months after Module 2