On-Demand Course Bundle

If you want to learn practical and effective ways to incorporate key concepts from biomechanics, anatomy, assisted stretching, and more into your yoga practice or teaching, these courses are for you. Get Jules’ entire on-demand course library at a discount, save $196 when you purchase the bundle.

On-Demand Course Bundle - Get all 5 on-demand courses with Jules, save $196

On-Demand Course Bundle

These 5 courses are ideal for fitness professionals, yoga teachers, personal trainers, and passionate students.

These on-demand courses include unlimited access to videos, manual, lecture, and slides with 30 CEU’s upon completion.

On-Demand Course Library

Strength 101: The Theory & Practice of Getting Stronger

Strength 101: The Theory & Practice of Getting Stronger, with Jules Mitchell & Kathryn Bruni-Young

In Strength 101, you will learn:

  • The various components of getting stronger
  • The benefits of strength training
  • How to resist and overcome load
  • aInstructions for common lifts
  • Problem-solving for progressions and regressions
  • Workouts and program templates
  • Creative programming ideas
  • ZAccessory lift suggestions

The Incredible SI Joint:
Positive Perspectives on Yoga & Movement

The Incredible SI Joint: Positive Perspectives on Yoga & Movement, with Jules Mitchell & Kathryn Bruni-Young

In The Incredible SI Joint, you will learn:

  • A deeper understanding of the anatomy and function of SI joint
  • Approaches to working with pain in this area
  • Progressions, variations, drills, and teaching guidelines for the SI joint
  • Confidence in exploring and questioning the current narrative

Hypermobility & Yoga: Best Practices For Strength & Safety

Hypermobility & Yoga: Best Practices for Strength & Safety, with Jules Mitchell & Catherine Cowey

In Hypermobility & Yoga, you will learn:

  • What is hypermobility, who does it affect, and what helps manage symptoms
  • "Feeling tight" - what causes it and how do we shift that sensation
  • Methods to increase stability and proprioception
  • Practical ways to create rigidity and tension in yoga postures

Intro To Resistance Stretching

Intro to Resistance Stretching with Jules Mitchell & Charlie Reid

In Intro to Resistance Stretching, you will learn:

  • Practical ways to add assisted stretching to your teaching practice
  • Biomechanical and neuromechanical theory behind resistance stretching
  • Tutorial on compassionate touch and safe body mechanics
  • How to troubleshoot mobility issues as they arise

Mobility-Based Conditioning:
Bodyweight Drills for Stronger Yoga Asana

Mobility-Based Conditioning with Jules Mitchell and Charlie Reid

In Mobility-Based Conditioning, you will learn:

  • How to combine mobility training principles with yoga postures to produce amazing results
  • Unique and effective mobility training progressions
  • How to increase strength and usable range of motion
  • How to organize your own class with these principles including reps and isometric hold times

Course Bundle Includes

  • Recorded video content
  • Downloadable PDF slide decks to support video content
  • 30 CEUs available upon completion
  • 24/7 streaming access to course materials
  • Easy access from any device via the Kajabi mobile app

About The Instructors

Jules Mitchell headshot

Jules Mitchell

Jules Mitchell leads advanced continuing education programs in biomechanics for intellectually fearless yoga teachers. She helps them integrate principles of exercise science and applications of pain science into their classes. Jules is the author of Yoga Biomechanics: Stretching Redefined, a unique, evidence-based exploration into the complexities of tissue mechanics and the human body’s resilience and adaptability. She leads workshops and courses online and worldwide, runs a popular 300 hour yoga teacher training, frequently serves as guest faculty, and hosts a comprehensive mentoring program to support teachers in both education and business. Her passion is bringing the most useful and applicable research-based concepts into the yoga community, even when it invokes a discerning analysis of popular opinions.

Kathryn Bruni-Young

Kathryn Bruni-Young

Kathryn (she/her) has been teaching yoga and movement since the age of 17. Growing up in her mother’s (Diane Bruni) yoga studio she has been learning about mindful movement her entire life. In 2012 Kathryn started exploring other modalities including competitive powerlifting, gymnastics, and various forms of strength-based exercise. She has completed a professional pain science mentorship with physiotherapist Neil Pearson, has interviewed some of the world’s top researchers and teachers for her podcast, has taught workshops in over 10 countries, and self-published the Mindful Strength Practice Deck.

Catherine Cowey

Catherine Cowey

Catherine brings a wealth of education and years of athletic experience to her role as a personal trainer. As an athlete she sustained several injuries, which led her to study the body and the mechanisms of injury and healing.

Catherine pulls from this past working experience, but has a thirst for knowledge that is never quenched. She has continued to evolve her practice and use the most up to date research and methods to better help her clients with injuries, pain, and increasing general fitness.

Catherine also has an avid interest in working with hypermobile individuals. Her consummate research has given her insight into the best ways to deal with many of the multi-faceted symptoms that come with having joint hypermobility syndrome.

Charlie Reid headshot

Charlie Reid

With over 15 years experience as a movement coach, Charlie has worked with a diverse pool of clients, ranging from housewives to professional athletes and everything in between. In addition to his busy schedule training clients, he serves as a consultant on various corporate wellness projects, and hosts continuing education courses in the Bay Area for fitness and rehab professionals. His personal areas of study center around mobility/flexibility training and, more specifically, the physiological mechanisms behind stretching techniques.

On-Demand Course Bundle: Enroll Now

Get instant, evergreen access to all 5 courses.

These are self-paced, online courses.

Frequently Asked Questions

How will I access the course content?

You will get immediate access to your student portal, which is web based and can be accessed through any internet browser. To easily access your course via a mobile device, you can download the free Kajabi app. The app automatically saves your progress, even when you switch between sessions and devices.

How long do I have access to the course content?

You will get immediate access to your Student Portal when you sign up. You will have 24/7, evergreen access to the course content. If we ever take the course offline, we’ll notify you so you can download the course content.

Are there any prerequisites for these courses?

There are no prerequisites. These courses are open to yoga teachers as well as committed students.

How many CEUs will I get for taking these courses?

You will earn 30 CEUs upon completion of all courses.

What is your refund policy?

All sales are final. No refunds. If you have concerns about whether this course is right for you, send us a message with your questions.