Bodyweight Drills for Stronger Yoga Asana

Do you wish you could be stronger and more flexible? Maybe you want to push your yoga practice further but all those “go deeper” cues just aren’t working for you. Or perhaps you’re concerned about injury and want to understand how to build strength and flexibility safely.


If you want to learn practical and effective ways to use mobility training concepts to get stronger and increase your range of motion for yoga, this course is for you.

Get The Course | $99 USD

Mobility-Based Conditioning: Course Objectives

This course is for yoga teachers and committed students who want to learn methods to increase strength and develop usable range of motion. In this course, you will learn unique and effective mobility training progressions you can add to all levels of your yoga classes immediately.

This 2 hour streaming course includes unlimited access to videos, manual, lecture, and slides with 5 CEU’s upon completion.

Watch a sample from the course

In Mobility-Based Conditioning, you will learn:

  • How to combine mobility training principles with yoga postures to produce amazing results
  • Unique and effective mobility training progressions
  • How to increase strength and usable range of motion
  • How to organize your own class with these principles including reps and isometric hold times

Course Description

Charlie Reid and Jules Mitchell combine mobility training principles with conventional yoga postures to increase strength and develop your usable range of motion. By focusing on competency in some basic skills that often get overlooked in the pursuit of fancy poses, you’ll learn unique and effective mobility training progressions you can add to your all levels yoga classes immediately.

Drills require minimal props for ease of teaching while progressively challenging students with a variety of skill levels. Number of reps and isometric hold times are suggested which can help you organize your class while providing adequate time under tension to promote progress. Your students and their joints will thank you.

Watch a sample from the course

Course Topics

  • Core intelligence practices
  • Scapular intelligence practices
  • Lower extremity drills
  • Advanced core progressions
  • Upper extremity drills - pulling, pushing, handstands
  • Bonus course: spinal intelligence & bridge progressions

This Course Includes

  • 2 hours of video-based lecture content
  • Downloadable PDF slide decks to support video content
  • Printable manual with photos and descriptions for each exercise
  • 5 CEUs available upon course completion
  • 24/7 streaming access to course materials
  • Easy access from any device via the Kajabi mobile app
On-Demand Course Bundle - Get all 5 on-demand courses with Jules, save $196

Jules’ entire on-demand course library (30 CEUs) is available at a discount. Buy the bundle and get $196 off the total price of all the courses.

About The Instructors

Jules Mitchell headshot

Jules Mitchell

Jules Mitchell, MS, LMT, ERYT 500 is the author of Yoga Biomechanics: Stretching Redefined and a regular contributor to yoga teacher training programs worldwide, providing yoga schools with the most current research in biomechanics.

Jules and Charlie share both curiosity and skepticism about their respective industries and collaborate regularly to further their inquiries and discuss current research. This course evolved out a constant comparing and contrasting of yoga with mobility techniques used in other areas of fitness to improve outcomes. In a professional capacity, they are both educators in their respective industries, forming a powerful team when it comes to all things mobility related.

Charlie Reid headshot

Charlie Reid

With over 15 years experience as a movement coach, Charlie has worked with a diverse pool of clients, ranging from housewives to professional athletes and everything in between. In addition to his busy schedule training clients, he serves as a consultant on various corporate wellness projects, and hosts continuing education courses in the Bay Area for fitness and rehab professionals. His personal areas of study center around mobility/flexibility training and, more specifically, the physiological mechanisms behind stretching techniques.

Mobility-Based Conditioning: Enroll Now

Get instant, evergreen access to Mobility-Based Conditioning.

This is a self-paced, online course.

Frequently Asked Questions

How will I access the course content?

You will get immediate access to your student portal, which is web based and can be accessed through any internet browser. To easily access your course via a mobile device, you can download the free Kajabi app. The app automatically saves your progress, even when you switch between sessions and devices.

How long do I have access to the course content?

You will get immediate access to your Student Portal when you sign up. You will have 24/7, evergreen access to the course content. If we ever take the course offline, we’ll notify you so you can download the course content.

Are there any prerequisites for this course?

There are no prerequisites. This course is open to yoga teachers as well as committed students who want to learn ways to increase strength and develop a usable range of motion.

How many CEUs will I get for taking this course?

You will earn 5 CEUs for taking this course.

What is your refund policy?

All sales are final. No refunds. If you have concerns about whether this course is right for you, send us a message with your questions.

Recommended Education Path

While each online course stands on its own and has no pre-requisite, you may consider the following information to get the most out of your experience. If you have not yet taken my foundational courses Yoga Biomechanics and Asana and Beyond Yoga Alignment, they will lay a foundation and help you get the most out of all my other work.

Building on your foundational training, this and my Intro to Resistance Stretching course will explore and teach specific methods of working with and improving range of motion.

In my years of working with teachers, recurring themes emerge which result in specialty courses. My courses  Hypermobility and Yoga and The Incredible SI Joint dive deeply into specific areas giving teachers a rich toolset and understanding to support their students.