On-Demand Yoga CEU Courses
Jules offers a growing collection of recorded educational programming for yoga teachers who are passionate about anatomy, biomechanics, stretching, and safety.On-Demand Yoga CEUs: Self-Paced, Pre-Recorded Courses Available for Immediate Streaming
On-demand courses are available for immediate streaming access in Jules’ exclusive education course portal so you watch as often as you like. Her work is well-researched, impeccably produced, and dense with content. Each course is eligible for CEUs and includes an option to request a certificate upon completion. View current offerings below and check back as new content is always in production.
Breathing Mechanics
Expand your repertoire of breathing practices and learn how to utilize these techniques in your yoga classes. While most yoga classes teach some form of beginner breath awareness, the leap to advanced pranayama techniques happens quickly. What about the space in between ujjayi breathing and challenging extended breath retention or hyper- and hypoventilation practices?
The all-new Breathing Mechanics course bridges the gap between basic breath awareness and advanced pranayama. You will expand your skills to include noticing the movement quality, sensing the direction of the breath, and layering imagery into your cueing. You will explore the anatomy of breath, breathing mechanics, and the role of intrabdominal pressure. Combined, these learning objectives become powerful tools to help you teach yoga postures in novel ways. Your classes and your practice will become more varied and will evolve creatively!
On-Demand Yoga CEUs Course Library
Strength 101: The Theory & Practice of Getting Stronger
In Strength 101, you will learn:
-
The various components of getting stronger
- The benefits of strength training
- How to resist and overcome load
- aInstructions for common lifts
- Problem-solving for progressions and regressions
- Workouts and program templates
- Creative programming ideas
- ZAccessory lift suggestions
The Incredible SI Joint:
Positive Perspectives on Yoga & Movement
In The Incredible SI Joint, you will learn:
-
A deeper understanding of the anatomy and function of SI joint
- Approaches to working with pain in this area
- Progressions, variations, drills, and teaching guidelines for the SI joint
- Confidence in exploring and questioning the current narrative
Mobility-Based Conditioning:
Bodyweight Drills for Stronger Yoga Asana
In Mobility-Based Conditioning, you will learn:
-
How to combine mobility training principles with yoga postures to produce amazing results
- Unique and effective mobility training progressions
- How to increase strength and usable range of motion
- How to organize your own class with these principles including reps and isometric hold times
Intro To Resistance Stretching
In Intro to Resistance Stretching, you will learn:
- Practical ways to add assisted stretching to your teaching practice
-
Biomechanical and neuromechanical theory behind resistance stretching
- Tutorial on compassionate touch and safe body mechanics
- How to troubleshoot mobility issues as they arise
Hypermobility & Yoga:
Best Practices For Strength & Safety
In Hypermobility & Yoga, you will learn:
-
What is hypermobility, who does it affect, and what helps manage symptoms
- "Feeling tight" - what causes it and how do we shift that sensation
- Methods to increase stability and proprioception
- Practical ways to create rigidity and tension in yoga postures
Jules’ entire on-demand course library (30 CEUs) is available at a discount. Buy the bundle and get $196 off the total price of all the courses.
Ready to take your training to the next level? Consider an In-Person Anatomy Lab, the Online Mentoring Program, or my 300hr YTT.
Jules Mitchell’s 300 hour advanced teacher training content is heavy on biomechanics, pose analysis and purpose, use of props for specific adaptations, somatics for coordinative variability, applications of pain science, restorative yoga, and deliberate sequencing.