Intro to Resistance Stretching
Learn the principles of resistance stretching and how to translate these effective techniques to the mat. This 2-hour streaming course includes unlimited access to videos, manual, lecture, and slides with 2 to 7 CEU’s upon completion.
This course is for yoga teachers and movement professionals interested in adding assisted stretching techniques to their repertoires.
Jules Mitchell and Charlie Reid offer this introductory course to resistance stretching designed for yoga teachers and other movement professionals interested in adding assisted stretching techniques to their repertoire. Get plenty of hands-on practical training, enabling you to apply these methods immediately after the course. Additionally, Jules and Charlie troubleshoot mobility issues as they arise, providing you with insight into their talent for assessment and protocol selection. Course includes manual with instructions and photos for each exercise, a 1-hour lecture accompanied by a slideshow investigating the biomechanical and neuromechanical theory behind resistance stretching, a detailed tutorial on the art of compassionate touch and safe body mechanics, and tons of fun.
Upper body stretches
- Back/posterior shoulder
- Chest/anterior shoulder
- Anterior deltoid
- Bench press
Lower body stretches
- Hip flexors
- Hip rotators
- 2 hours of content including videos and lecture.
- A rich slidedeck supporting the lecture for easy reference in a downloadable PDF format.
- A complete printable manual with photos and descriptions for each stretch.
- A bonus video featured advanced techniques and troubleshooting tips.
- 2 to 7 CEU’s available upon completion of the course. Hours depends on engagement.
- Unlimited 24/7 streaming access to the course materials. Also available from the Kajabi mobile app.
Jules and Charlie share both curiosity and skepticism about their respective industries and collaborate regularly to further their inquiries and discuss current research. This course evolved out a constant comparing and contrasting of yoga with mobility techniques used in other areas of fitness to improve outcomes. In a professional capacity, they are both educators in their respective industries, forming a powerful team when it comes to all things mobility related.
Jules Mitchell, MS, LMT, ERYT 500 is a regular contributor to yoga teacher training programs worldwide, providing yoga schools with the most current research in biomechanics.
Recommended Education Path
While each online course stands on its own and has no pre-requisite, you may consider the following information to get the most out of your experience. If you have not yet take my foundational courses Yoga Biomechanics and Asana and Beyond Yoga Alignment, they will lay a foundation and help you get the most out of all my other work.
Building on your foundational training, this and my Mobility-Based Conditioning course will explore and teach specific methods of working with and improving range of motion.
In my years of working with teachers, recurring themes emerge which result in specialty courses. My courses Hypermobility and Yoga and The Incredible SI Joint dive deeply into these areas giving teachers a rich toolset and understanding to support their students.