Intro To Resistance Stretching

Do you want to add assisted stretching techniques to your teaching repertoire? Maybe you want to learn the art of compassionate touch and safe body mechanics. Or perhaps you’re concerned about injury and want to understand how to safely add assistive touch to your classes.


If you want to learn practical and effective ways to add resistance stretching to your teaching practice, this course is for you.

Get The Course | $99 USD

Intro to Resistance Stretching: Course Objectives

This course is for yoga teachers and movement professionals interested in adding assisted stretching techniques to their repertoire. Learn the principles of resistance stretching and how to translate these effective techniques to the mat.

This 2-hour streaming course includes unlimited access to videos, manual, lecture, and slides with 5 CEU’s upon completion.

About This Course

In Intro to Resistance Stretching, you will learn:

  • Practical ways to add assisted stretching to your teaching practice
  • Biomechanical and neuromechanical theory behind resistance stretching
  • Tutorial on compassionate touch and safe body mechanics
  • How to troubleshoot mobility issues as they arise

Course Description

Intro to Resistance Stretching is designed for yoga teachers and other movement professionals interested in adding assisted stretching techniques to their repertoire.

Get plenty of hands-on practical training, enabling you to apply these methods immediately after the course. Additionally, Jules and Charlie troubleshoot mobility issues as they arise, providing you with insight into their talent for assessment and protocol selection.

The course includes manual with instructions and photos for each exercise, a 1-hour lecture accompanied by a slideshow investigating the biomechanical and neuromechanical theory behind resistance stretching, a detailed tutorial on the art of compassionate touch and safe body mechanics, and tons of fun.

Charlie Reid stretches Jules Mitchell
Jules demonstrating a shoulder stretch on Charlie

Course Topics

Watch a sample from the course

Upper body stretches

  • Back/posterior shoulder
  • Chest/anterior shoulder
  • Deltoid/trap
  • Anterior deltoid
  • Lats
  • Biceps
  • Triceps
  • Bench press

Lower body stretches

  • Hamstrings
  • Quads
  • Hip flexors
  • Adductors
  • Abductors
  • Hip rotators
  • Glutes

This Course Includes

  • 2 hours of video-based lecture content
  • Downloadable PDF slide decks to support video content
  • Printable manual with photos and descriptions for each exercise
  • Bonus video featuring advanced techniques and troubleshooting tips
  • 5 CEUs upon course completion
  • 24/7 streaming access to course materials
  • Easy access from any device via the Kajabi mobile app
On-Demand Course Bundle - Get all 5 on-demand courses with Jules, save $196

Jules’ entire on-demand course library (30 CEUs) is available at a discount. Buy the bundle and get $196 off the total price of all the courses.

About The Instructors

Jules Mitchell headshot

Jules Mitchell

Jules Mitchell, MS, LMT, ERYT 500 is the author of Yoga Biomechanics: Stretching Redefined and a regular contributor to yoga teacher training programs worldwide, providing yoga schools with the most current research in biomechanics.

Jules and Charlie share both curiosity and skepticism about their respective industries and collaborate regularly to further their inquiries and discuss current research. This course evolved out a constant comparing and contrasting of yoga with mobility techniques used in other areas of fitness to improve outcomes. In a professional capacity, they are both educators in their respective industries, forming a powerful team when it comes to all things mobility related.

Charlie Reid headshot

Charlie Reid

With over 15 years experience as a movement coach, Charlie has worked with a diverse pool of clients, ranging from housewives to professional athletes and everything in between. In addition to his busy schedule training clients, he serves as a consultant on various corporate wellness projects, and hosts continuing education courses in the Bay Area for fitness and rehab professionals. His personal areas of study center around mobility/flexibility training and, more specifically, the physiological mechanisms behind stretching techniques.

Intro to Resistance Stretching: Enroll Now

Get instant, evergreen access to Intro to Resistance Stretching.

This is a self-paced, online course.

Frequently Asked Questions

How will I access the course content?

You will get immediate access to your student portal, which is web based and can be accessed through any internet browser. To easily access your course via a mobile device, you can download the free Kajabi app. The app automatically saves your progress, even when you switch between sessions and devices.

How long do I have access to the course content?

You will get immediate access to your Student Portal when you sign up. You will have 24/7, evergreen access to the course content. If we ever take the course offline, we’ll notify you so you can download the course content.

Are there any prerequisites for this course?

There are no prerequisites. This course is open to yoga teachers as well as committed students who want to learn about eccentric contractions and become skilled at assisted stretching.

How many CEUs will I get for taking this course?

You will earn 5 CEUs upon course completion.

What is your refund policy?

All sales are final. No refunds. If you have concerns about whether this course is right for you, send us a message with your questions.