*NEW!* Breathing Mechanics

On-demand course coming soon! Subscribe here to be the first to know.

About This Course

Expand your repertoire of breathing practices and learn how to utilize these techniques in your yoga classes. While most yoga classes teach some form of beginner breath awareness, the leap to advanced pranayama techniques happens quickly. What about the space in between ujjayi breathing and challenging extended breath retention or hyper- and hypoventilation practices?

The all-new Breathing Mechanics course bridges the gap between basic breath awareness and advanced pranayama. You will expand your skills to include noticing the movement quality, sensing the direction of the breath, and layering imagery into your cueing. You will explore the anatomy of breath, breathing mechanics, and the role of intrabdominal pressure. Combined, these learning objectives become powerful tools to help you teach yoga postures in novel ways. Your classes and your practice will become more varied and will evolve creatively!