300HR Yoga Teacher Training Online with Jules Mitchell

Jules Mitchell’s 300-hour advanced yoga teacher training is ideal for those who have an interest in biomechanics, principles of exercise science, applications of pain science, neuroanatomy, and stretching. This 300hr training is completely online.

After you complete your training, maximize your learning by attending our (optional) in-person Graduate Gathering, where you’ll get hands-on application of the concepts you’ve been learning. The event is a dynamic blend of education, facilitated networking opportunities with other graduates, and pure fun in fabulous Las Vegas.

Module 1: March-May 2025, online
Module 2: September-November 2025, online
Graduate Gatherings: Las Vegas NV, in-person (optional)

300 hour advanced science-based yoga teacher training

 About The Training

Jules Mitchell’s 300-hour advanced yoga teacher training includes 2 required synchronous online modules, homework before and after the modules, select bonus asynchronous online content, an elective with a South Asian/Desi teacher, and one-on-one mentoring with Jules. Those seeking a hybrid program may attend the optional in-person graduate gathering(s), but all online material must be completed.

Content is heavy on biomechanics, principles of exercise science, applications of pain science, neuroanatomy, and stretching. These themes are combined with somatics, motor control theory, pose analysis and purpose, use of props for proprioception and/or specific adaptations, pathology, restorative yoga, and intentional sequencing.

Participants will learn to read original research papers and analyze them for both their strengths and their biases. Critical thinking and intellectual discourse are central components in this training, which was designed to help yoga teachers navigate through contradictory perspectives and empower them with education.

The entire training can be conveniently streamed from anywhere in the world, on desktop and mobile. Real-time participation is expected. Missed sessions must be made up by viewing the recordings and completing assignments in a timely manner.


Module 1 of Jules Mitchell's online 300hr yoga teacher training

Module 1
March-May 2025
Online Livestream
Sat, Sun, Mon

March 15-17
April 5-7
April 26-28
May 17-19

Module 2 of Jules Mitchell's biomechanics online 300hr yoga teacher training

Module 2
Sept-Nov 2025
Online Livestream
Sat, Sun, Mon

Sept 13-15
Oct 4-6
Oct 25-27
Nov 15-17

300hr YTT elective

Elective Component
Self-Study w/ South Asian Teacher


A self-selected course designed to support a well-rounded yoga education. Minimum of three hours and must be completed by March 15, 2026.

Daily Schedule: Meets On Select
Saturdays, Sundays, & Mondays:

9:30am – 11:00am Pacific Time Zone
12:30pm – 2:00pm Pacific Time Zone
3:30pm – 5:00pm Pacific Time Zone

The general schedule for Modules 1 and 2 includes meeting in 3-day blocks on a Saturday, Sunday, & Monday.

Each day consists of three 90-minute online livestream Zoom sessions with 90-minute breaks in between. You will get to participate in breakout rooms and present a group project at the end of each module. If you reside in a time zone or have a work situation where joining some of the sessions is difficult, we can definitely work with you, provided you can keep up with the content.

Jules and her all-star guest faculty line-up offer an unparalleled yoga education. While each presenter has their own message, the narratives layer on top of each other to help you reinforce major themes and become a movement optimist.


Greg Lehman BKin, MSc, DC, MScPT:
Reconciling Pain Science with Biomechanics
Todd Hargrove JD:
Feldenkrais and Pain Science
Rochelle Hines PhD:
Neuroscience and Neuroanatomy
Marcia Denis DPT, CYT:
Understanding Chronic Illness & Disability
Shelly Prosko PT, CPI, C-IAYT:
Exploring the Pelvic Floor and More through Yoga


Catherine Cowey: Hypermobility and Yoga
Melissa Smith: Savasana Immersion
Angela Singer: Meditation
Chelsea Danae: Restorative Intensive
Ariana Raven: Yoga Research Literacy
Indu Vashist: History of Asana

Guest Faculty
Guest teachers are subject to change based on availability.

Learn biomechanics, pain science, and somatic movements from leaders in their respective fields. Apply this knowledge to group yoga classes and private sessions alike.

Testimonials for Jules Mitchell's 300hr Yoga Teacher Training
Testimonials for Jules Mitchell's 300hr Yoga Teacher Training
Testimonials for Jules Mitchell's 300hr Yoga Teacher Training


Neuroanatomy and neuroscience
Props and proprioception

Immerse yourself in the richness of yoga and the rigor of research for an advanced teacher training that will forever impact the way you teach.


  • Log-in membership to the online course portal
  • Private social network for teacher training participants
  • Access to recordings of all sessions and a mobile app
  • Full synchronous participation in Modules 1 & 2
  • Pre-recorded asynchronous lectures, workshops, and practices
  • 15-min "Meeting" One-On-One with Jules prior to Module 1
  • 30-min "Momentum" One-On-One between Modules 1 & 2
  • 30-min "Mentor" One-On-One w/ Jules after Module 2
  • Complimentary access to a Science of Stretching Webinar


  • Homework before Module 1 due March 1, 2025
  • Homework between Modules 1 & 2 due September 1, 2025
  • Final case study project due March 15, 2026
  • Elective completed anytime prior to March 15, 2026
  • Zoom Meeting format w/ audio, video, & breakout rooms
  • A collaborative experience with like-minded teachers
  • Special invitation to graduates only in-person trainings
  • Registration is capped at 32 participants


Tuition for this training is $4995 USD. There are 3 ways to pay:

Join A Payment Plan

You will be charged on the same day each month until balance is paid in full. The 10 installment plan offer must begin by September 1, 2024. The 5 installment plan must begin by December 1, 2024. All installments are non-refundable.

Deposit Now, Balance Later

Deposit is non-refundable. Balance is due January 1, 2025. A $500 USD late fee will be applied if the balance is not paid in full by January 1, 2025.

300 hour advanced science-based yoga teacher training

If you love to learn you learn, this training is for you. This is the training that yoga teachers who run their own yoga schools take. It teaches you to distinguish hype from complexity. You’ll learn loads and become a more confident and effective yoga teacher.

“The content was incredible. I keep telling people I have years of info to continue to learn from as a result of this training. It opened my eyes wider than I could have imagined and has really brought a new sense of love for our miraculous bodies and yoga. ❤️”

“I really valued the care and attentiveness Jules offered in her training. Jules holds the space so well for her learners to explore, express, and engage with the content of her 300-hour training. This content is also incredibly valuable. It’s relevant, in-depth but also vastly applicable no matter who or how you teach.”

“I not only already feel like a better yoga teacher, but have learned so much about critical thinking, inclusivity, creativity, and spirituality which were definitely not things I expected to get out of this biomechanics TT.”

“I loved the way complex topics were broken down and addressed from a variety of viewpoints from different voices so I felt I really understood to content. The training was not about a strict dogma or way to do things, rather it was an exploration of knowledge and discussion on how we could apply the learning to our existing frameworks. The training was brilliantly planned and unfolded in surprising ways, just like one of Jules’s practical classes. I learnt so much.”

Graduate Gathering | Summers in Las Vegas

Learn Collaborate Party

Culminate your training with this add-on event exclusively for Jules’ alumni! The Graduate Gathering is a dynamic blend of networking, education, and pure fun. Soak up fresh insights with new lectures from Jules, hands-on sessions in restorative yoga and resistance stretching, a guest lecture with a neuroscientist, and more. Facilitated networking activities will connect you with fellow alumni, sparking potential business collaborations and friendships.

Beyond scholastic endeavors and business development, Jules will lead you on a guided tour of the fascinating Bodies Exhibition on the Las Vegas Strip, followed by a night out in Vegas! The experience ends with a party: our own silent disco (IYKYK).

Graduates of Jules Mitchell’s 300hr yoga teacher training have successfully completed a comprehensive curriculum including topics such as biomechanics, principles of exercise science, applications of pain science, neurophysiology, stretching, somatics, motor control theory, restorative yoga, how to use effective use yoga props, and yoga class sequencing. These teachers are out in the world delivering yoga to their own communities, running their own yoga studios, and leading their own yoga education programs.


  • Attend classes from the comfort of your own space
  • Save on travel and accommodation expenses
  • 24/7 access to your dedicated online course portal
  • Private social network for teacher training participants
  • Eligible for Yoga Alliance RYT-500 status after completion
  • Access to recordings of all sessions and a mobile app!
  • 75 minutes of one-on-one mentoring with Jules

For further inquiries, complete the form below.  Someone will respond within 72 hrs.

Testimonials for Jules Mitchell's 300hr Yoga Teacher Training
Testimonials for Jules Mitchell's 300hr Yoga Teacher Training
Testimonials for Jules Mitchell's 300hr Yoga Teacher Training

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