Mindful Strength #3: The SI Joint

Mindful Strength #3: The SI Joint

Jules Mitchell MS is a forward thinker, researcher, mover and shaker who challenges our beliefs about yoga and biomechanics. Jules leads workshops and continuing education courses worldwide and has just completed her new book, Yoga Biomechanics: Redefining Stretching....
Winter Garden Yoga podcast

Winter Garden Yoga podcast

Yoga Teacher and Author, Jules Mitchell has an eye-opening chat with Brian Friedman. This podcast is bursting with a bonanza of insightful and thought provoking yogic topics. Grab a pen and paper. Get ready to take some important notes. Here’s a glimpse of...
Winter Garden Yoga podcast

The Connected Yoga Teacher

Jules Mitchell is “a student for life”. She is a massage therapist, yoga teacher and educator. She holds a Master of Science in Exercise Science and Biomechanics from CSU Long Beach and teaches numerous workshops that combine the tradition of yoga (asana and...
Mindful Strength #3: The SI Joint

Mindful Strength Podcast #2 (Injuries, Pain & Biomechanics)

“Look at what your practice is doing for you, but be honest about what it’s not doing and add that into your life.” – Jules Mitchell The Mindful Strength Podcast welcomes back Jules Mitchell. Jules is an educator, scientist, yoga teacher, movement professional and...