Yoga Teacher and Author, Jules Mitchell has an eye-opening chat with Brian Friedman. This podcast is bursting with a bonanza of insightful and thought provoking yogic topics. Grab a pen and paper. Get ready to take some important notes.

Here’s a glimpse of what’s covered:

• How did Jules get into yoga?

• What was the unexpected way Jules got into bio-mechanics?

• What are some inconsistencies found in conventional yoga?

• What matters when you practice yoga?

• What is progressive overload?

• What are the reasonable expectations for a 200 YTT?

• Is yoga, by itself, enough for optimal fitness?

All of this and much, much more!