Yoga Strong

Yoga Strong

Listen | Yoga Strong Podcast Episode 152: Teaching the Biomechanics of Yoga with Jules Mitchell Jules Mitchell is a teacher of teachers. She leans into science, where others might turn away, and makes us all the better for it. Jules is leading the way to the...
On And Off Your Mat Yoga Podcast

On And Off Your Mat Yoga Podcast

Listen | On And Off Your Mat Yoga Podcast Have you been practicing what you’ve been taught but don’t always understand why you’ve been told to do or avoid certain things in asanas? Or Are you teaching yoga and feeling stuck in your cues? Well, biomechanics might...
Conversations for Yoga Teachers Podcast

Conversations for Yoga Teachers Podcast

Listen | Conversations for Yoga Teachers Podcast Karen Fabian from Bare Bones Yoga interviews Jules Mitchell, MS, CMT, ERYT500, about her new book, “Yoga Biomechanics: Stretching Redefined.” In this conversation, we’ll cover some of what the book is about along...
Movement Diaries Podcast

Movement Diaries Podcast

Listen | Movement Diaries Podcast Episode 30: Reconnecting To Your Why with Jules Mitchell Jules Mitchell is a yoga educator focusing on biomechanics within the practice of yoga. She is a teacher’s teacher and her approach to movement is grounded in science but with...
Teaching Yoga Podcast

Teaching Yoga Podcast

Listen | Teaching Yoga Podcast Jules joins Cora Geroux to talk about why deadlifting might increase your hamstring flexibility more quickly than forward folds and the difference between the study of anatomy and...
Biomechanics and Breath Mechanics with Pranava Yoga Studio

Biomechanics and Breath Mechanics with Pranava Yoga Studio

Pranava Yoga Studio YouTube Pranava Yoga Studio: Biomechanics and Breath Mechanics Interview Jules joins Melissa Smith-Wilkinson, host of the Restorative and Sustainable Yoga facebook group for a casual conversation about biomechanics and breathing. It’s a fun...