Stress Strain Curve Crash Course

Stress Strain Curve Crash Course

Clarifying the Confusion Around Connective Tissue Stretching: A Guide for Yoga Teachers Are you a yoga teacher in search of a crash course on the stress-strain curve of fascia and other connective tissues? Look no further! In this post, I’m sharing with you a...
Lessons from the Lab – Kindness

Lessons from the Lab – Kindness

Anatomy Labs for Yoga Teachers I’m back with another observation from the lab, this time with regard to kindness. In my most recent lab, we had an eye-opening discussion about the difference between reading research about tissue mechanics and observing these...
Marketing Off The Mat Podcast

Marketing Off The Mat Podcast

How can yoga and wellness business owners navigate this new landscape and market their businesses in an authentic way? Take a listen to this chat with Jules and learn what it takes to truly market your business online.

Stress Strain Curve Crash Course

Pose Breakdown – Twists

What Are You Twisting And Why? Just recently, in my 300hr YTT, we spent a fair amount of time talking about twists. I usually get asked the same questions and they are all based on “rules” that have been declared such as: Don’t turn the pelvis Do...
Movement Logic Podcast

Movement Logic Podcast

In this episode, Kathryn and Jules talk about what strength training is (and what it isn’t), strength training vs. general fitness, basic biomechanics, the practicality of learning anatomy and making sense of the research. If you are endlessly curious about exercise science and its application to moving and teaching, Jules’ insights into biomechanics and tissue adaptation will both excite and challenge the way you understand the body.