Does exercise and cognition research tell us what we want to know? This post breaks down a large umbrella review on exercise and cognition, focusing on effect sizes, limitations, and why these findings are often overstated, especially in yoga and movement contexts.
A yoga research case study examining Child’s Pose and supraventricular tachycardia (SVT), and what single-case evidence can and can’t tell yoga teachers.
Jules Mitchell shares her background in yoga and biomechanics, discussing the the role of a yoga practice in bone health.
Breaking barriers in men’s yoga starts with community. Jules Mitchell shares how inclusive spaces, role models, and cultural shifts can welcome more men to the mat.
In a yoga world full of hot takes and hard exits, I’m still here and I’m curious, committed, and lit up by the practice. This isn’t nostalgia. It’s love with both eyes open.