Stronger Bones Lifestyle Podcast
Jules Mitchell shares her background in yoga and biomechanics, discussing the the role of a yoga practice in bone health.
Guys Talking Yoga Podcast
Breaking barriers in men’s yoga starts with community. Jules Mitchell shares how inclusive spaces, role models, and cultural shifts can welcome more men to the mat.
Why I Still Love Yoga (Even When Everyone Else Seems Over It)
In a yoga world full of hot takes and hard exits, I’m still here and I’m curious, committed, and lit up by the practice. This isn’t nostalgia. It’s love with both eyes open.
Episode 78: Teaching Yoga to Seniors
Jules and Ariana discuss a qualitative review on teaching yoga to older adults, focusing on their experiences, needs, and effective instructional strategies.
Episode 77: Mind-Body Interventions and Neuroimmune and Neuroendocrine Function
Ariana and Jules discuss a systematic review and meta-analysis examining the effects of mind-body interventions, such as yoga, on neuroendocrine functions. They explore the interconnectedness of the immune, nervous, and endocrine systems, the methodology behind systematic reviews, and the implications of their findings on health and wellness.