Marketing Off The Mat Podcast

Marketing Off The Mat Podcast

How can yoga and wellness business owners navigate this new landscape and market their businesses in an authentic way? Take a listen to this chat with Jules and learn what it takes to truly market your business online.

Pose Breakdown – Twists

Pose Breakdown – Twists

What Are You Twisting And Why? Just recently, in my 300hr YTT, we spent a fair amount of time talking about twists. I usually get asked the same questions and they are all based on “rules” that have been declared such as: Don’t turn the pelvis Do...
Movement Logic Podcast

Movement Logic Podcast

In this episode, Kathryn and Jules talk about what strength training is (and what it isn’t), strength training vs. general fitness, basic biomechanics, the practicality of learning anatomy and making sense of the research. If you are endlessly curious about exercise science and its application to moving and teaching, Jules’ insights into biomechanics and tissue adaptation will both excite and challenge the way you understand the body.

It’s Probably Fine

It’s Probably Fine

You have been redirected to this blog from the old blog. I kept the original blog up for years because I thought it was a great learning tool for yoga teachers. It offered insight into some of the origins of the fear-based alignment rules we were taught.A few years...
Marketing Off The Mat Podcast

The Thinking Practitioner Podcast

Whitney Lowe and Til Luchau have an in-depth conversation with Jules Mitchell (author of Yoga Biomechanics: Stretching Redefined) about topics like tissue change, flexibility, and hypermobility as they relate to yoga and manual therapy.