Before you ask, “Is there a study on…?”

Before you ask, “Is there a study on…?”

I can’t tell you how many times a week I get an email or DM that starts like that. It’s cool. I really enjoy the inquiries. Keep them coming. It’s just that 9 times out of 10,  the question doesn’t have enough information for me to help point you in the right direction. I need to know far more information than the general topic. Sure, there is research on stretching, squats, yoga therapy, joint mobility, fascia, foam rolling, etc. Actually a lot more than you can probably consume in a lifetime!

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