In this episode, Janet and Nikki talk with Jules Mitchell, yoga teacher, manual therapist and educator, about how to apply biomechanics to yoga and movement.
They cover:
- How to define biomechanics
- The benefits of cuing less and exploring more in your yoga and movement practice
- Why it’s not always bad to break alignment “rules”
- The role of load in yoga and movement
- A brief synopsis on the science of stretching and how it relates to yoga and flexibility.
Extend Your Learning:
Online Education With Jules
The Science of Stretching Webinar 5.0
This webinar is for teachers and students who have an insatiable curiosity about stretching, what it does, and how it works, while accepting that conventional stretching wisdom isn’t always accurate. Eligible for 3 CEUs. This course is offered in January and July each year. Learn more >