In this episode, Janet and Nikki talk with Jules Mitchell, yoga teacher, manual therapist and educator, about how to apply biomechanics to yoga and movement.
- How to define biomechanics
- The benefits of cuing less and exploring more in your yoga and movement practice
- Why it’s not always bad to break alignment “rules”
- The role of load in yoga and movement
- A brief synopsis on the science of stretching and how it relates to yoga and flexibility.