In this episode, Janet and Nikki talk with Jules Mitchell, yoga teacher, manual therapist and educator, about how to apply biomechanics to yoga and movement.
They cover:
  • How to define biomechanics
  • The benefits of cuing less and exploring more in your yoga and movement practice
  • Why it’s not always bad to break alignment “rules”
  • The role of load in yoga and movement
  • A brief synopsis on the science of stretching and how it relates to yoga and flexibility.