Isometric vs Eccentric Stretching
If you are the yoga teacher who loves to promote active stretching muscle engagement during your classes, learn more here about isometric and eccentric stretching.
Lessons from the Lab – The Plantar Tendon
I’m back with another lesson from the yoga anatomy lab. This time it’s about the plantar fascia – or as we decided to call it during this particular lab – the plantar tendon.
Lessons from the Lab – The SI Joint
During a recent anatomy lab, a surprising moment involving the SI joint left us speechless. What broke wasn’t the joint; it was the ilium. That moment reshaped how we think about pelvic stability and pain.
Dark Side of the Mat Podcast
How can yoga and wellness business owners navigate this new landscape and market their businesses in an authentic way? Take a listen to this chat with Jules and learn what it takes to truly market your business online.
Mindful Strength #6 Adaptations, Overstretching, Engaging Muscles, Spinal Flexion
In this episode, Kathryn and Jules talk about what strength training is (and what it isn’t), strength training vs. general fitness, basic biomechanics, the practicality of learning anatomy and making sense of the research. If you are endlessly curious about exercise science and its application to moving and teaching, Jules’ insights into biomechanics and tissue adaptation will both excite and challenge the way you understand the body.