Clarifying the Confusion Around “Engaging” A Muscle While Stretching It: A Guide for Yoga Teachers Are you the type of yoga teacher who loves to promote muscle engagement during your classes? You might say things like “hug the muscle to the...
Human Dissection Course For Yoga Teachers I’m back with another lesson from the lab. This time it’s about the plantar fascia – or as we decided to call it during this particular lab – the plantar tendon. Anatomy Labs Are A Collaborative Learning Experience...
Anatomy Lab: Dissection Course for Yoga Teachers I’m back with another observation from the lab, this time with regard to the incredible SI Joint. People ask me all the time, why do I keep returning to the anatomy lab again and again? I have a few reasons why I...
The Difference Between Muscle Tissue and Connective Tissue: A Guide for Yoga Teachers One of the biggest challenges I see in understanding how adaption works lies in differentiating between tissues. I can’t tell you how often this gets overlooked. I’ll be...
Clarifying the Confusion Around Connective Tissue Stretching: A Guide for Yoga Teachers Are you a yoga teacher in search of a crash course on the stress-strain curve of fascia and other connective tissues? Look no further! In this post, I’m sharing with you a...
Designing Your Own Yoga Research Study and Interpreting the Results The ability to understand research and interpret results is a valuable skill for yoga teachers. When reading research papers or journal articles, it can be difficult to make sense of the complex...