Free Yoga and Hypermobility Webinar

Free Yoga and Hypermobility Webinar

Yoga and Hypermobility: Strategies for Yoga Teachers In May 2024, my colleague Catherine Cowey and I offered a free webinar for yoga teachers on how you can recognize hypermobility symptoms in your students and how to modify your yoga classes to support this...
Free Yoga and Hypermobility Webinar

Is Yoga Enough

Is yoga all you need? In a recent podcast interview, I was posed with the question, “How do you respond to people who say yoga isn’t enough?”  This struck a chord with me, as I’ve noticed a pervasive trend on social media where the narrative of yoga’s...
How To Teach Pigeon Pose

How To Teach Pigeon Pose

Single Pigeon Pose – Possibly One Of The Most Contentious Poses I have seen and heard it all when it comes to Single Pigeon Pose (Eka Pada Raja Kapotasana). It either: Eliminates back pain Destroys the knees Relieves sciatica Jams the SI Joint Overstretches you...
Free Yoga and Hypermobility Webinar

Isometric vs Eccentric Stretching

Clarifying the Confusion Around “Engaging” A Muscle While Stretching It: A Guide for Yoga Teachers Are you the type of yoga teacher who loves to promote muscle engagement during your classes? You might say things like “hug the muscle to the...
How To Teach Pigeon Pose

Lessons from the Lab – The Plantar Tendon

Human Dissection Course For Yoga Teachers I’m back with another lesson from the lab. This time it’s about the plantar fascia – or as we decided to call it during this particular lab – the plantar tendon. Anatomy Labs Are A Collaborative Learning Experience...
Free Yoga and Hypermobility Webinar

Lessons from the Lab – The SI Joint

Anatomy Lab: Dissection Course for Yoga Teachers I’m back with another observation from the lab, this time with regard to the incredible SI Joint. People ask me all the time, why do I keep returning to the anatomy lab again and again? I have a few reasons why I...