by Jules | Feb 12, 2016 | Podcasts
Redefining stretching with Biomechanist and Yoga Educator Jules Mitchell, MS. We talk about her upcoming book, different types of stretching like PNF (proprioceptive neuromuscular facilitation), the shoulder joint in downward dog and why she doesn’t say the word...
by Jules | Sep 5, 2014 | Podcasts
Jules Mitchell is a Yoga therapist/Biomechanist (MS Candidate in Exercise Science at CSU Long Beach) who is completing her thesis on the Science of Stretching. If you want a sneak peak at her research you can go to her website and read her blog posts –...
by Jules | May 4, 2014 | Yoga Biomechanics
Thanks for stopping by. This post is currently under revision as there is always new research to consider. I’m a bit slow to update some of my posts because all my writing efforts are currently going to my book, Yoga Biomechanics: Stretching Redefined. For more...
