Redefining stretching with Biomechanist and Yoga Educator Jules Mitchell, MS. We talk about her upcoming book, different types of stretching like PNF (proprioceptive neuromuscular facilitation), the shoulder joint in downward dog and why she doesn’t say the word “tight” anymore when referring to muscles.

Listen to Jules’s first interview here.

Extend Your Learning:
Online Education With Jules

Jules Mitchell shares decades of stretching research with yoga teachers.

The Science of Stretching Webinar 5.0

This webinar is for teachers and students who have an insatiable curiosity about stretching, what it does, and how it works, while accepting that conventional stretching wisdom isn’t always accurate. Eligible for 3 CEUs. This course is offered in January and July each year. Learn more >