Yoga May Not Be A Magic Pill (5/5)

Yoga May Not Be A Magic Pill (5/5)

This blog post is part of a 5-part email campaign I sent out in January 2022.I suggest you read them in order: #1  What’s missing from yoga?#2  Nothing is missing from yoga.#3  The one cue you could lay to rest. #4  Yoga isn’t going anywhere.#5  Yoga may...
Yoga Isn’t Going Anywhere (4/5)

Yoga Isn’t Going Anywhere (4/5)

This blog post is part of a 5-part email campaign I sent out in January 2022.I suggest you read them in order: #1  What’s missing from yoga?#2  Nothing is missing from yoga.#3  The one cue you could lay to rest. #4  Yoga isn’t going anywhere.#5  Yoga may...
The One Cue You Could Lay To Rest (3/5)

The One Cue You Could Lay To Rest (3/5)

This blog post is part of a 5-part email campaign I sent out in January 2022.I suggest you read them in order: #1  What’s missing from yoga?#2  Nothing is missing from yoga.#3  The one cue you could lay to rest. #4  Yoga isn’t going anywhere.#5  Yoga may...
What’s Missing From Yoga? (1/5)

What’s Missing From Yoga? (1/5)

This blog post is part of a 5-part email campaign I sent out in January 2022.I suggest you read them in order: #1  What’s missing from yoga?#2  Nothing is missing from yoga.#3  The one cue you could lay to rest. #4  Yoga isn’t going anywhere.#5  Yoga may...
Before you ask, “Is there a study on…?”

Before you ask, “Is there a study on…?”

I can’t tell you how many times a week I get an email or DM that starts like that. It’s cool. I really enjoy the inquiries. Keep them coming. It’s just that 9 times out of 10,  the question doesn’t have enough information for me to help point you in the right direction. I need to know far more information than the general topic. Sure, there is research on stretching, squats, yoga therapy, joint mobility, fascia, foam rolling, etc. Actually a lot more than you can probably consume in a lifetime!