by Jules | Dec 29, 2016 | Podcasts
The Yoga and Movement Research Series Does Yoga improve athletic performance? It might, but we don’t know exactly how. Jules Mitchell was researching how yoga affects athletics performance for her upcoming book and discovered a gap in the literature. There’s plenty of...
by Jules | Oct 13, 2016 | Podcasts
The Yoga and Movement Research Series Mirrors in Yoga Class Whether or not to use mirrors in yoga classes is a popular topic of discussion among teachers. This is the first episode in my new yoga and movement research series. I talk to Jules Mitchell about the...
by Jules | Jun 6, 2016 | Podcasts
Do you enjoy yoga, but want more? Do you crave learning more about the body and the way that the body moves? Do you want to do something different than simply teaching classes in a study? If so, this episode is for! On this episode, Jules Mitchell shares her journey...
by Jules | Feb 12, 2016 | Podcasts
Redefining stretching with Biomechanist and Yoga Educator Jules Mitchell, MS. We talk about her upcoming book, different types of stretching like PNF (proprioceptive neuromuscular facilitation), the shoulder joint in downward dog and why she doesn’t say the word...
by Jules | Sep 5, 2014 | Podcasts
Jules Mitchell is a Yoga therapist/Biomechanist (MS Candidate in Exercise Science at CSU Long Beach) who is completing her thesis on the Science of Stretching. If you want a sneak peak at her research you can go to her website and read her blog posts –...
