The Yoga and Movement Research Series
Does Yoga improve athletic performance?
It might, but we don’t know exactly how. Jules Mitchell was researching how yoga affects athletics performance for her upcoming book and discovered a gap in the literature. There’s plenty of research about the SAID principle and adaptation, but not enough about yoga’s impact on sports performance. In this episode we talk about the only two studies that cover this topic as well as their many limitations. Hopefully there will be more studies about this in the future so we can have more clarity.
Extend Your Learning: Online Education With Jules
The Science of Stretching Webinar 4.0
This webinar is for teachers and students who have an insatiable curiosity about stretching, what it does, and how it works, while accepting that conventional stretching wisdom isn’t always accurate. Eligible for 3 CEUs. This course is offered in January and July each year. Learn more >