by Jules | Jul 25, 2021 | Blogs
Yes, it’s true. People email me or slide into my DMs and ask how they should be stretching, or what the best way is. If you’re anything like me or have trained with me, you’re probably thinking, “What outcomes are you trying to achieve?”...
by Jules | Jul 10, 2021 | Blogs
I have some special content to share with you today. I call them Thought Provokers. If you’ve read my book, you might remember a series of sidebars, also called Thought Provokers. These were opportunities for me to pose questions for you, insightful questions...
by Jules | Jun 14, 2021 | Podcasts
Episode 30: Reconnecting To Your Why with Jules Mitchell Jules Mitchell is a yoga educator focusing on biomechanics within the practice of yoga. She is a teacher’s teacher and her approach to movement is grounded in science but with space and permission to explore and...
by Jules | May 5, 2021 | Podcasts
Jules joins Cora Geroux to talk about why deadlifting might increase your hamstring flexibility more quickly than forward folds and the difference between the study of anatomy and biomechanics. Listen | Teaching Yoga...
by Jules | Jan 21, 2021 | Podcasts
Pranava Yoga Studio: Biomechanics and Breath Mechanics Interview Jules joins Melissa Smith-Wilkinson, host of the Restorative and Sustainable Yoga facebook group for a casual conversation about biomechanics and breathing. It’s a fun and informative conversation!...
