by Jules | Dec 8, 2021 | Blogs
Yoga Biomechanics Continuing Education Something I’ve observed in my experience teaching yoga teachers is that most teachers are used to the type of continuing education that they can quickly repeat. They learn a cool new approach to a series of poses on the weekend...
by Jules | Nov 16, 2021 | Podcasts
Have you been practicing what you’ve been taught but don’t always understand why you’ve been told to do or avoid certain things in asanas? Or Are you teaching yoga and feeling stuck in your cues? Well, biomechanics might be the answer to your questions. Listen |...
by Jules | Oct 18, 2021 | Podcasts
Karen Fabian from Bare Bones Yoga interviews Jules Mitchell, MS, CMT, ERYT500, about her new book, “Yoga Biomechanics: Stretching Redefined.” In this conversation, we’ll cover some of what the book is about along with touching on some of the concepts and...
by Jules | Sep 27, 2021 | Blogs
Can Yoga Reverse Osteoporosis? The Thought Provoker in this post is a bit different than usual. I’m asking a single yes/no question about what you believe: Can yoga reverse osteoporosis? After you’ve settled on either yes or no, perhaps sit for a moment...
by Jules | Aug 25, 2021 | Blogs
Eccentric contractions require greater cortical involvement. The brain lights up during eccentric actions. How we learn anatomy doesn’t always explain how anatomy works. I’m sure somewhere along your anatomy journey, you covered how muscles work and how...
