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Yoga and Beyond #1: Jules Mitchell and the Science of Stretching

Yoga and Beyond #1: Jules Mitchell and the Science of Stretching

by Jules | Sep 5, 2014 | Podcasts

Jules Mitchell is a Yoga therapist/Biomechanist (MS Candidate in Exercise Science at CSU Long Beach) who is completing her thesis on the Science of Stretching. If you want a sneak peak at her research you can go to her website and read her blog posts  –...
Next Entries »

Yoga Research & Beyond Podcast

  • Episode 76: Yoga vs. Static Stretching for Athletic Recovery
  • Episode 75: Yoga and Ankylosing Spondylitis
  • Episode 74: Why Don’t More Men Do Yoga?
  • Episode 73: Is Text Neck Causing Your Neck Pain?
  • Episode 72: RCTs vs. Pilot Studies vs. Feasibility Studies: A Simple Guide for Yoga Teachers
  • Episode 71: Can Online Yoga Support Cancer Patients? Insights from a New Study Protocol
  • Episode 70: The Reliability and Validity of Pain Surveys
  • Episode 69: Synchronized Breathing
  • Episode 68: Yoga vs Stretching for Neck and Shoulder Pain
  • Episode 67: Not All Yoga Styles Are The Same

Recent Blogs

  • The Stretching Debate: Healing or Harmful?
  • Free Yoga and Hypermobility Webinar
  • Is Yoga Enough

Recent Podcasts Appearances

  • Enlightened Anatomy Podcast
  • Heart and Bones Podcast
  • Zebra Talks Podcast

Articles Archive

  • It’s Probably Fine
  • Question Everything
  • Proximal Hamstring Tendinopathy
  • Loading and Stretching
  • Resistance Stretching with Charlie Reid
  • Why “Yoga for Sciatica” is a Stretch: A Guest Blog
  • What’s the cue for that?
  • To Bend or Not to Bend (the Knees in a Forward Fold*)
  • Transitions in Yoga Asana: A Guest Blog
  • Biomechanics ≠ Anatomy

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