Lessons from the Lab – The Plantar Tendon
I’m back with another lesson from the yoga anatomy lab. This time it’s about the plantar fascia – or as we decided to call it during this particular lab – the plantar tendon.
Lessons from the Lab – The SI Joint
During a recent anatomy lab, a surprising moment involving the SI joint left us speechless. What broke wasn’t the joint; it was the ilium. That moment reshaped how we think about pelvic stability and pain.
The Orange Analogy Of Muscle and Fascia
The Difference Between Muscle Tissue and Connective Tissue: A Guide for Yoga Teachers One of the biggest challenges I see in understanding how adaption works lies in differentiating between tissues. I can’t tell you how often this gets overlooked. I’ll be...
Stress Strain Curve Crash Course
Clarifying the Confusion Around Connective Tissue Stretching: A Guide for Yoga Teachers Are you a yoga teacher in search of a crash course on the stress-strain curve of fascia and other connective tissues? Look no further! In this post, I’m sharing with you a...
Design Your Own Study
The ability to understand research and interpret results is a valuable skill for yoga teachers. By designing your own imaginary study, you can gain a better understanding of the challenges in doing research, as well as how to interpret the results.