Welcome to our latest podcast episode, where we dive into the following research paper: The effect of yin yoga intervention on state and trait anxiety during the COVID-19 pandemic. Join us as we explore the following key topics.
In our first podcast episode under the new format, we review the paper Slow breathing for reducing stress: The effect of extending exhale. Our main focus was the methods section.
Are you struggling with all the conflicting yoga and fitness advice? Ariana Raven and Jules Mitchell have got you covered! Join us as we break down the latest research on yoga and exercise, debunk myths, and teach you how to apply scientific findings to the way you teach and practice yoga.This podcast is perfect for yoga teachers and fitness pros who want to ground their practice in science. Subscribe to get updates on our lively discussions, and research insights, while participating in a fun learning experience!
Jules Mitchell talks yoga and tissue mechanics with Dr. Libby Hinsley to help people with hypermobility live their best bendy lives.
A free webinar for yoga teachers on how you can recognize hypermobility symptoms in your students and how to modify your yoga classes to support this population.