Mindful Strength #1
Jules Mitchell, educator, scientist, yoga teacher and movement professional, sits down with with Kathryn on today’s podcast, resulting in a friendly, real and inspiring conversation on the world of biomechanics, yoga and strength training. They discuss why strength...
Yoga Research and Beyond #5 (Hamstring Tendiopathy)
Proximal hamstring tendinopathy (PHT) is a pathology of the tendon with a combination of tissue damage, inflammation, and possibly pain at the proximal tendon where the hamstring attaches to the ischial tuberosity. PHT is very common among yoga practitioners as well...
Question Everything
“Blind respect for authority is the greatest enemy of truth.” – Albert Einstein
I’m currently on a writing sabbatical, book writing, not blog writing. That means little-to-no time on social media, extended periods of time staring at my computer, a lot of typing, even more deleting, and few tantrums. But it has come to my attention, through an email from a friend, that a 3-year-old blog of mine has been circulating around social media. As a result, I’m taking a moment off book writing to write this blog, which is long overdue.