The Yoga and Movement Research Series

Can 12 minutes of yoga a day reverse osteoporotic bone loss? The title of this study “Twelve-Minute Daily Yoga Regimen Reverses Osteoporotic Bone Loss” might lead you to believe so, but the results and data are incomplete and inconclusive.  Jules and I talk about this complicated, underwhelming study published in the Geriatric Rehabilitation Journal in 2015.

Jules Mitchell is a Yoga Educator, Biomechanist and contributor to the Yoga Research and Beyond (