Explore how yoga and static stretching compare in promoting athletic recovery after HIIT training. Learn what the latest research says about heart rate, HRV, and the autonomic nervous system.
This article explores a clinical study comparing yoga and traditional exercise for ankylosing spondylitis (AS), a chronic inflammatory condition affecting the spine. Yoga performed as well as physiotherapy in improving mobility, pain, sleep, and functional capacity. Yoga educator Jules Mitchell breaks down the research and discusses what these findings mean for yoga teachers working with chronic conditions.
This conversation explores the gender dynamics in yoga, focusing on why more women participate in yoga than men. The hosts discuss a research paper that examines the barriers and facilitators for male participation in yoga, highlighting the need for role models, encouragement, and the impact of societal gender norms. They also reflect on the importance of deconstructing these norms to create a more inclusive yoga community.
In this episode, Ariana and Jules discuss the concept of ‘text neck’ and its potential link to neck pain. They explore a recent scoping review that examines whether the position of the neck while using smartphones is a causative factor for neck pain, utilizing Hill’s criteria of causation. The conversation delves into the nuances of correlation versus causation, the limitations of current research, and the biopsychosocial model of health, ultimately concluding that text neck does not meet the criteria for causing neck pain.
Jules Mitchell shares her background in yoga and biomechanics, discussing the integration of scientific principles into yoga practice.