Is Yoga Enough

Is Yoga Enough

Is yoga all you need? In a recent podcast interview, I was posed with the question, “How do you respond to people who say yoga isn’t enough?”  This struck a chord with me, as I’ve noticed a pervasive trend on social media where the narrative of yoga’s...
The Marketing Witch Podcast

The Marketing Witch Podcast

How can yoga and wellness business owners navigate this new landscape and market their businesses in an authentic way? Take a listen to this chat with Jules and learn what it takes to truly market your business online.

How To Teach Pigeon Pose

How To Teach Pigeon Pose

Single Pigeon Pose – Possibly One Of The Most Contentious Poses I have seen and heard it all when it comes to Single Pigeon Pose (Eka Pada Raja Kapotasana). It either: Eliminates back pain Destroys the knees Relieves sciatica Jams the SI Joint Overstretches you...
Yoga Meets Movement Science Podcast

Yoga Meets Movement Science Podcast

In this episode, Jules talks with Jenni and Travis about machine learning and yoga asana. If you are resisting AI or if love all things technology, Jules’ insights into biomechanics and the yoga related research will give you something to think about.

Is Yoga Enough

Isometric vs Eccentric Stretching

Clarifying the Confusion Around “Engaging” A Muscle While Stretching It: A Guide for Yoga Teachers Are you the type of yoga teacher who loves to promote muscle engagement during your classes? You might say things like “hug the muscle to the...