Eccentric Contractions + Thought Provokers
Eccentric contractions require greater cortical involvement. The brain lights up during eccentric actions. How we learn anatomy doesn’t always explain how anatomy works. I’m sure somewhere along your anatomy journey, you covered how muscles work and how...
Before you ask, “Is there a study on…?”
I can’t tell you how many times a week I get an email or DM that starts like that. It’s cool. I really enjoy the inquiries. Keep them coming. It’s just that 9 times out of 10, the question doesn’t have enough information for me to help point you in the right direction. I need to know far more information than the general topic. Sure, there is research on stretching, squats, yoga therapy, joint mobility, fascia, foam rolling, etc. Actually a lot more than you can probably consume in a lifetime!
What is Your Role as a Teacher?
We’re currently on break between Modules 1 and 2 of my 300hr TT. This year’s training is such a rich experience, we’re all going back to our notes and reviewing the lectures with extra thirst. Simultaneously, we’re devouring the upcoming...