Thanks for stopping by. This post is currently under revision as there is always new research to consider. I’m a bit slow to update some of my posts because all my writing efforts are currently going to my book, Yoga Biomechanics: Stretching Redefined. For more information on the book, click here. Happy reading!

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Jules Mitchell teaches Yoga Biomechanics online - a 3-day livestream course for yoga teachers curious about biomechanics, stretching, and anatomy

Yoga Biomechanics Livestream

My flagship 3-day livestream course is for teachers who have an insatiable curiosity about human movement and kinesiology, are eager to know what the research says about yoga, and are open to accepting that alignment rules aren’t always accurate. Includes 30 days of access to the livestream replay and slides. 18 CEUs. Learn more >