Yoga, Biomechanics, and Breaking Barriers

In this conversation on breaking barriers in men’s yoga, Las Vegas based yoga educator, yoga teacher, and massage therapist Jules Mitchell shares her journey from discovering yoga in college to becoming a leading voice in the field. She emphasizes the importance of understanding tissue behavior, effective stretching, and the broader implications of yoga practice. We explore the challenges and opportunities for men in yoga, touching on societal norms, the need for male role models, and the transformative power of yoga in fostering self-awareness and community. Whether you’re a seasoned yogi or new to the practice, this episode offers valuable insights for integrating yoga into your life to support physical, mental, and emotional well-being.

This conversation also looks at breaking barriers in men’s yoga by addressing the cultural and social forces that keep many men from exploring the practice. Jules shares how building supportive, inclusive communities can challenge outdated stereotypes, foster genuine connection, and encourage men to step onto the mat without fear of judgment. It’s a candid exploration of how yoga can thrive when we broaden representation and create spaces where everyone, regardless of gender, feels they belong. Jules and Ariana tackle a similar topic, albeit with a bit more cynicsim, on their Yoga Research and Beyond Podcast Episode 74: Why Don’t More Men Do Yoga?  Listen here.