by Jules | Apr 29, 2015 | Anatomy, Asana, Biomechanics, Yoga Teacher Training, Yoga Therapy
Don’t you just love it when worlds collide? I have been friends with a #bodynerd on facebook who posts the most awesome “Wednesday Musings” about her observations while working with clients, but I didn’t actually know who she was. In...
by Jules | Jan 15, 2015 | Biomechanics, Stretching, Yoga Biomechanics, Yoga Teacher Training
Last week, I was enjoying the afternoon with one of my favorite people and fellow body nerds, Trina Altman. Over lunch and a long walk, we got to discussing the world of research vs. the world of blogging. They are quite different in format. Research, is long, drawn...
by Jules | Oct 22, 2014 | Biomechanics, Connective Tissue, Flexibility, Muscle, Private Yoga, Yoga Biomechanics, Yoga Teacher Training, Yoga Therapy
I finally did it. I completed my literature based research and successfully defended my thesis to the evaluating committee – I am officially peer reviewed. I honestly never thought it would end. There were times I just wanted to walk away. I had already...
by Jules | Jun 17, 2014 | Anatomy, Biomechanics, Connective Tissue, Yoga Teacher Training, Yoga Therapy
UPDATED POST (08/18/2017) Welcome! If you are reading this blog today, please note that I wrote this post in 2014. Years ago. And at a time when I was looking for answers to one big question: Why? I scoured the exercise and sport science literature looking for reasons...
by Jules | Feb 28, 2014 | Biomechanics, Flexibility, Private Yoga, Yoga Teacher Training
Thanks for stopping by to read my blog. In this post, you will learn a little bit about me and what I write. Yoga has been a regular part of my life for over 20 years, during which time my practice has dramatically changed and my teaching style has evolved to reflect...
