Have you been practicing what you’ve been taught but don’t always understand why you’ve been told to do or avoid certain things in asanas? Or Are you teaching yoga and feeling stuck in your cues? Well, biomechanics might be the answer to your questions.
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- It’s Probably Fine
- Question Everything
- Proximal Hamstring Tendinopathy
- Loading and Stretching
- Resistance Stretching with Charlie Reid
- Why “Yoga for Sciatica” is a Stretch: A Guest Blog
- What’s the cue for that?
- To Bend or Not to Bend (the Knees in a Forward Fold*)
- Transitions in Yoga Asana: A Guest Blog
- Biomechanics ≠ Anatomy