Intro to Resistance Stretching

Location and date:

Move SF
2863 California Street, San Francisco, CA 94115

Sunday, July 23, 2017
9:00am to 5:00pm with 1-hour lunch


  • Recorded lecture (powerpoint with voiceover)
  • Lecture slides handout
  • 2 video courses (1 upper body and 1 lower body)
  • Bonus video – troubleshooting tips
  • Manual with photos and instructions


$235 early registration (includes complete digital course) before July 1st
$175 early regsitration (live course only) before July 1st
$285 late registration w/digital course starting July 1st
$225 late registration w/o digital course starting July 1st

Course format

Intro to resistance training

Course Description:

Jules Mitchell and Charlie Reid offer this introductory course to resistance stretching designed for yoga teachers and other movement professionals interested in adding assisted stretching techniques to their repertoire. Get plenty of hands-on practical training, enabling you to apply these methods immediately after the course. Additionally, Jules and Charlie troubleshoot mobility issues as they arise, providing you with insight into their talent for assessment and protocol selection. Course includes manual with instructions and photos for each exercise, a 1-hour lecture accompanied by a slideshow investigating the biomechanical and neuromechanical theory behind resistance stretching, a detailed tutorial on the art of compassionate touch and safe body mechanics, and tons of fun.

About Jules & Charlie

Jules and Charlie first met over a mutual fascination with stretching. sharing both curiosity and skepticism, they collaborate regularly to further their inquiries and discuss current research. in a professional capacity, they are both educators in their respective industries (yoga and strength/conditioning), forming a powerful team when it comes to all things stretching.

Upper body stretches:

  • Back/posterior shoulder
  • Chest/anterior shoulder
  • Deltoid/trap
  • Anterior deltoid
  • Lats
  • Biceps
  • Triceps
  • Bench press

Lower body stretches:

  • Hamstrings
  • Quads
  • Hip flexors
  • Adductors
  • Abductors
  • Hip rotators
  • Glutes

Course format