300HR Yoga Teacher Training Online

Extended Schedule Edition

Join Jules Mitchell’s 300 hour advanced yoga teacher training in a new format. This program is ideal for those who have an interest in biomechanics, principles of exercise science, applications of pain science, neurophysiology, and stretching.

Module 1: June 2022 – Oct 2022
Module 2: Jan 2023 – May 2023
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Jules Mitchell’s 300-hour advanced yoga teacher training includes 2 required online modules, homework before and after the modules, select bonus online lectures, and an elective module with a South Asian/Desi teacher. Online modules can be conveniently streamed from anywhere in the world. Real-time participation is expected.

Content is heavy on biomechanics, principles of exercise science, applications of pain science, neurophysiology, and stretching. These themes are combined with somatics, motor control theory, pose analysis and purpose, use of props for specific adaptations, pathology, restorative yoga, and intentional sequencing. Participants will learn to read original research papers and analyze them for both their strengths and their biases. Critical thinking and intellectual discourse are central components in this training, which was designed to help teachers navigate through contradictory perspectives and empower them with education.

Join now to be a part of this incredible group!

COURSE SCHEDULE

Module 1
June – Oct 2022
Online Livestream
Tues. and Wed.

June 7-8
June 14-15
July 12-13
Aug 9-10
Sept 20-21
Oct 18-19

Module 2
Jan – May 2023
Online Livestream
Tues. and  Wed.

Jan 10-11
Jan 17-18
Feb 21-22
March 21-22
April 18-19
May 16-17

Elective Module 3
Indigenous Teacher Self-Study

 

A self-selected program designed to support a well-rounded yoga education. The topic can range from marketing to cultural appropriation or anything in between. The expected length is a webinar, lecture, or weekend course and must be completed by December 1, 2023.

Learn biomechanics, pain science, and somatic movements from leaders in their respective fields. Learn to apply this knowledge to group yoga classes and private sessions alike.

The general schedule for Modules 1 and 2 includes meeting one Tuesday and Wednesday per month. During the first month of each module, however, we meet for two Tuesdays and Wednesdays. Each day consists of three 90-minute online livestream sessions with 90-minute breaks in between. You will be expected to participate in breakout rooms and present a group project at the end of each module. If you reside in a time zone where joining either the first or last session of each day is difficult but you are able to catch the recording prior to the following monthly meetings we can work with you.

Meets Select Tuesdays & Wednesdays:
9:30am – 11:00am Pacific Time Zone
12:30pm – 2:00pm Pacific Time Zone
3:30pm – 5:00pm Pacific Time Zone

Module 3 is a self-selected program designed to round out your personal yoga education. You may choose from a lecture series, a webinar, a weekend course, or something more involved, as long as it is created and presented by an indigenous teacher.  The topic should support any areas in which your continued education and previous experience are lacking. Previous participants have chosen topics such as yoga philosophy, yoga therapy, pranayama, cultural appropriation, social justice, and marketing. In the first module, together we will create a database of qualifying coursework, so start researching teachers and their work that wish you to share with the cohort. Jules will approve submissions and work with you individually to help you choose a program from this database that is right for you.

PROGRAM DESIGN

Immerse yourself in the richness of yoga and the rigor of research for an advanced teacher training that will forever impact the way you teach.

Includes:

  • Log-in membership to the online course portal
  • Exclusive discussion forum for teacher training participants
  • Access to video recordings of all sessions and a mobile app!
  • Full participation in Modules 1 – 3
  • 1 x 25-minute One-On-One with Jules prior to Module 1
  • 1 x 55-minute One-On-One with Jules between Modules 1 & 2
  • 1 x 55-minute One-On-One with Jules in the 6 months after Module 2
  • Complimentary access to an online Book Club
  • Complimentary access to a Science of Stretching Webinar
Expect:

  • Homework before Module 1 due June 1, 2022
  • Homework between Modules 1 & 2 due January 1, 2023
  • Final case study project due December 1, 2023
  • Module 3 completed anytime prior to December 1, 2023
  • Some sessions in Webinar format (no audio/video for participants)
  • Other sessions in Meeting formats (audio/video & breakout rooms)
  • A collaborative experience with like-minded teachers
  • Registration is capped at 30 participants

GUEST FACULTY

Greg Lehman BKin, MSc, DC, MScPT:
Reconciling Pain Science with Biomechanics
Todd Hargrove JD:
Feldenkrais and Pain Science
Shelly Prosko PT, CPI, C-IAYT:
Exploring the Pelvic Floor and More through Yoga
Marcia Denis DPT, CYT:
Understanding Chronic Illness & Disability

SUPPORTING TEACHERS

Catherine Cowey: Hypermobility and Yoga
Melissa Smith: Savasana Immersion
Angela Singer: Meditation
Chelsea Danae: Restorative Intensive
Ariana Rabinovitch: Yoga Research Literacy

Slideshow of guest faculty members and subjects
Guest teachers are subject to change based on availability.

Join Jules and an all-star guest faculty line-up to next level your yoga education, your teaching skills, and your ability to help your students move better.

SCHOLARSHIPS

Scholarship application deadline has passed.

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BENEFITS OF THE ONLINE PROGRAM

Attend classes from the comfort of your own studio or home
Save on travel and accommodation expenses
24/7 access to your dedicated online course portal
Exclusive discussion forum for teacher training participants
Access to video recordings of all sessions and a mobile app!
1 x 25-minute One-On-One with Jules prior to the start of Module 1
1 x 55-minute One-On-One with Jules between Modules 1 & 2
1 x 55-minute One-On-One with Jules in the 6 months after Module 2

“The content was incredible. I keep telling people I have years of info to continue to learn from as a result of this training. It opened my eyes wider than I could have imagined and has really brought a new sense of love for our miraculous bodies and yoga. ❤️”

“I really valued the care and attentiveness Jules offered in her training. Jules holds the space so well for her learners to explore, express, and engage with the content of her 300-hour training. This content is also incredibly valuable. It’s relevant, in-depth but also vastly applicable no matter who or how you teach.”

“I not only already feel like a better yoga teacher, but have learned so much about critical thinking, inclusivity, creativity, and spirituality which were definitely not things I expected to get out of this biomechanics TT.”

“I loved the way complex topics were broken down and addressed from a variety of viewpoints from different voices so I felt I really understood to content. The training was not about a strict dogma or way to do things, rather it was an exploration of knowledge and discussion on how we could apply the learning to our existing frameworks. The training was brilliantly planned and unfolded in surprising ways, just like one of Jules’s practical classes. I learnt so much.”

For further inquiries, complete the form below.  Someone will respond within 72 hrs.

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