Private Lessons - Jules Mitchell Yoga

Private Lessons with Jules

Private Yoga

Bring a skillful quality to the way you move through private yoga lessons. Develop strength, control, range of motion, even peace of mind so you can move better, feel supple, and recover from injury with a skillful yoga practice. Learn how to manage and abate chronic or acute pain/discomfort.

Whatever your goals are – to increase flexibility, develop strength, enhance your athletic performance, mitigate injury, acquire mindfulness skills to positively cope with a health condition, or simply improve upon the daily movement requirements of  life – Jules works with your individual needs to deliver results. Jules combines yoga, general fitness, resistance stretching and massage therapy to help you succeed.

Jules offers a full service experience at her home studio in Hermosa Beach. Semi-privates considered on a case-by-case basis.

 

Jules has worked with the following concerns and conditions:

  • Aneurysmal bone cyst
  • Anxiety
  • Breast cancer
  • Chronic low back pain, non-specific
  • Depression
  • Diabetes, type 1 and 2
  • Femoroacetabular Impingement
  • Syndrome
  • Fibromyalgia
  • Gastrointestinal complications
  • Herniated discs
  • Hypertension
  • Lewy body disease
  • Melanoma (Cancer)

 

  • Multiple Sclerosis
  • Osteoarthritis
  • Obesity
  • Partial blindness
  • Pain management needs
  • Parkinson’s
  • Patellar tendonitis
  • Patellofemoral syndrome
  • Pelvic floor disorders
  • Plantar fasciitis
  • Rheumatoid arthritis
  • Rotator cuff tears
  • Scoliosis
  • Spinal stenosis
  • Stroke
  • Surgery rehabilitation
  • Trauma (accident) recovery
  • Urinary tract complications

 

For rates and availability, please complete the form below. Jules will get back to you within 72 hours.

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*The yoga therapy components of Jules’ instruction are based on her certification as a Certified Massage Therapist, not derived from her status as an RYT ® with Yoga Alliance Registry. Jules does not diagnose nor treat mental or physical health conditions; she simply provides a service that restores general health and well being.

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